Chesapeake Health and Fitness Club

Chesapeake Health and Fitness Club We are full scale fitness club in Deale, MD. Come workout with us. We have 30+ classes a week, cardio equipment, weight machines & free weights!
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Personal Trainers available. 2025 Business of The Year Winner! http://linktr.ee/ChesapeakeHealthandFitness

We are just as excited as she is! Our new Fall/ Winter Group X Schedule will be launched on September 14th. Thank you ...
09/11/2026

We are just as excited as she is! Our new Fall/ Winter Group X Schedule will be launched on September 14th. Thank you to everyone who filled out the survey for the Group X Class feedback. We appreciate it so much. Download our new CHF app to see all of the updates or grab a paper copy at the Front Desk.

Few updates:
*Monday at 6:45am Strength & Restore with Jana (Starting 9/21)
*Monday at 4:30pm Pilates with Andrea is back for the Fall/ Winter Schedule
*Wednesday at 10:30am Just Peachy (B***y Bands) with Amanda
*Tuesday at 6pm Cycle & Row with Kristin. This will allow more people to attend this class. 10 max!
*Wednesday at 5pm Cardio Dance with Donna. We made this adjustment a few weeks ago to try it out but it is in full effect for this new schedule.
*Friday Cycle & Strength is now at 9am vs 8:30am.

Check out the updated schedule on the app! ALL of our classes are included in your membership! Come take class with us. We have over 35+ classes a week to choose from.

09/04/2026

Community Yoga is tonight (September 4th at 4:30pm)!

This is for ANYONE IN THE COMMUNITY (Members or Non-Members) to join in on a GENTLE yoga class. For Non-Members it is only $5 to attend. 🧘

If you are not a member - please come 10 minutes before to sign waiver and set up your profile at the Front Desk. Bring your ID! ☺️

Grab your mat and let the stress release! 🧘

📚🍎 BACK-TO-SCHOOL SALE FOR OUR AMAZING TEACHERS! 🍎📚You give so much to our community every single day, and now it’s our ...
09/02/2026

📚🍎 BACK-TO-SCHOOL SALE FOR OUR AMAZING TEACHERS! 🍎📚

You give so much to our community every single day, and now it’s our turn to give something back! ❤️

🎉 TEACHER APPRECIATION MEMBERSHIP SPECIAL! 🎉

Sign up for a 1- or 2-Year Membership during September and receive:

✨ $5 OFF your monthly membership dues
✨ NO ENROLLMENT FEE — a $70 value!

Thank you for inspiring, educating, and making a difference in our community. We are so grateful for all that you do!

WE ❤️OUR TEACHERS! Here’s to a happy, healthy, and successful school year!

09/01/2026

THIS FRIDAY! THIS FRIDAY! Best day ever - Community Yoga at CHF at 4:30pm. 🧘

People ask frequently if we host Yoga classes at CHF. The answer is YES! We have a TON of yoga on our calendar.

We even have something called - Community Yoga! This is for ANYONE IN THE COMMUNITY (Members or Non-Members) to join in on a GENTLE yoga class. For Non-Members it is only $5 to attend. 🧘

If you are not a member - please come 10 minutes before to sign waiver and set up your profile at the Front Desk. Bring your ID! ☺️

Please join us for Community Yoga THIS Friday, September 4th 4:30pm. Grab your mat and let the stress release! 🧘

Rise and shine CHF! The gym opens at 5am Monday though Friday. Plus, we even have 5:30am classes. YES even during the ...
08/30/2026

Rise and shine CHF! The gym opens at 5am Monday though Friday. Plus, we even have 5:30am classes. YES even during the summer! 💛

Megan is here for you bright and early! We are so thankful to have Megan on the team. Set your alarm and come take a class with us bright and early. It's so nice to have your workout checked off your list first thing in the morning. Give it a try and let us know what you think!

🏋️‍♀️Monday: 5:30am Les Mills Body Pump
🏋️Wednesday: 5:30am Les Mills Body Pump

Add it to your calendar now and let it be part of your week. See you in class!

08/29/2026

Sign up for a membership from the comfort of your home. We are thrilled to be able to offer this option.

Sign up for a guest pass, 90 day, 1 Year or 2 Year Membership right from your home.

So much to offer at CHF. Come check us out.

🦴 Strong Bones. Stronger You. 💙Join us for the next CHF Lecture Series as Donna Wehner, RN, ACE Personal Trainer, and Mo...
08/28/2026

🦴 Strong Bones. Stronger You. 💙

Join us for the next CHF Lecture Series as Donna Wehner, RN, ACE Personal Trainer, and Movement Specialist, shares valuable information on Osteoporosis and bone health.

Whether you've been diagnosed with osteopenia or osteoporosis, have a family history, or simply want to stay active and independent as you age, this lecture is for you!

You'll learn:
✅ The difference between Osteopenia and Osteoporosis
✅ How to understand DEXA scans, T-scores, and Z-scores
✅ Lifestyle and exercise strategies to help build stronger bones and reduce fracture risk

📅 Thursday, September 10
🕜 1:30 PM
📍 Small Personal Training Room at Chesapeake Health & Fitness

Space is limited! Reserve your spot today at the Front Desk or through the CHF App. This lecture is included in your membership.

Invest in your bone health today so you can keep doing the things you love tomorrow! 💪

Plan for Labor Day! Sign up for classes right from the new CHF app. ❤️🤍💙
08/27/2026

Plan for Labor Day! Sign up for classes right from the new CHF app. ❤️🤍💙

Consistency beats intensity because, over time, small daily actions compound into superior, sustainable results compared...
08/26/2026

Consistency beats intensity because, over time, small daily actions compound into superior, sustainable results compared to short-lived, intense efforts.

This principle holds true across fitness, business, and personal development, fostering long-term habits over burnout-prone bursts.

The body and mind adapt better to steady, repetitive improvements than to occasional extreme efforts.

Start small, stay steady & make every rep count! You got this!

08/25/2026

Spend your Wednesday evenings with Melissa in Hatha Yoga! This yoga class offers a gentle & holistic approach.

All of the classes start with centering and then we move on to breathing, warm ups, asanas, deep relaxation, meditation and ending with a mudra and closing.

The class will be asked what areas of the body needs love and we incorporate those poses into the class as well.

Props are provided to help get into the poses deeper; if desired. It is a complete workout for the mind, body and soul. Many adaptations are provided so any level yogi feels welcome and comfortable.

Sign up today on the CHF app.

Address

624 E Bay Front Road
Deale, MD
20751

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 8pm
Saturday 7am - 3pm
Sunday 7am - 3pm

Telephone

+14108677440

Website

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