Skylight Pilates

Skylight Pilates Kali is a 600-hour Comprehensively Certified Classical Pilates Instructor who loves teaching Pilates to people of all ages.

She’s been practicing Pilates since
2012 and teaching in the Kansas City area since 2018.

09/04/2026

Advanced ending during my own workout this morning is Snake & Twist

🐍🔥🎤

Pilates IS strength with controlled stretch. FUN 🤩

08/28/2026

STRETCH into Fri-yay!

Ballet stretches with fuzzies on the Cadillac for an awesome Friday!

Sliding hamstring stretch
Into
Side ballet stretch
Into
Arabesque!

Then the other leg and my left side sure felt different 🫠🥴💥 I glance to the side to spot my hips and progress and smile when the tension spots release out!

Video sped up some and ofc interesting facial expressions are normal as you feel the various areas light up 💡

Strength with controlled stretch for happy hips 😊😊😊 a Pilates yummy treat!

08/21/2026

IT IS OK THAT
PROGRESS
TAKES
TIME.

Pilates is a bit like Rome, in that it may take someone years to get to the point to be ready to do the Teaser exercise like I’m holding on slide 6. You have to build transverse abdominals one layer one exercise one breath at a time.

Not overnight.
Sorry not sorry.

Finding your best magnificent self is possible, I’ll instruct you through the exercises to get there.

08/13/2026

Move and treasure your one body 👑👸🤴

Third year in a row showing up at the USD 232 Wellbeing Fair before their cool Convocation to kick off the new school ye...
08/11/2026

Third year in a row showing up at the USD 232 Wellbeing Fair before their cool Convocation to kick off the new school year.

Just love spreading the news about how Pilates can improve your wellbeing by reducing stress, increasing stamina and developing a mind-body connection. Thanks to my amazing Mom for being my partner today and my very first teacher 😍

Yep, I offer discounted rates to staff of USD 232! Want me to offer your corporation a discount too? Reach out to hello@skylight-pilates and let’s connect💪

08/07/2026

A fabulous mat workout followed by a workshop, yes 👏 Thank you Lesley Logan, Jayhawk Club, Balanced Body and OPC for a super awesome afternoon. Love all the nitty gritty details that we learned which will help us (me as your instructor, you as you and also me with my workouts) during a difficult Pilates exercise known as the Teaser 🔥😊💛

Layers and more layers in Pilates to get sparkling with 💎

07/23/2026

Coordination is the Intermediate level Pilates exercise I’m demonstrating on the Reformer today.

During Coordination, we work to combine specific breathing with movement. First an inhale as arms and legs lengthen, then a hold of the breath while legs open and close, big deep exhale as the legs move back to table top and finally forearms raise back up to close the carriage.

Never tried Pilates? Don’t worry we will build up to this move with the Ab Series in a private session or novice class. Good news about Pilates is that it is fun yet challenging and we do limited reps with lots of variety so no way will you do 40 burpees here 🤣

Discover the joy of deliberate exercise in beautiful De Soto 🙌

Just four to a Reformer class and I’m taking schedule suggestions for August. Drop a comment about what time you want to attend a class?!

Find out what your non-scale victory will be be. Pilates is more about moving with grace and ease than monitoring those...
07/15/2026

Find out what your non-scale victory will be be. Pilates is more about moving with grace and ease than monitoring those numbers on a scale. Link in bio! 💓

07/09/2026

A quick sample of the traditional foot placements and exercises done with the Pilates Foot Corrector. Your feet carry you to all sorts of places, why wouldn’t you want good balance or a grounded foundation?! 🤔

Five to ten reps per move per foot. Yes, this video is sped up. I move through several foot placements: pushing the silver saddle part down with my toes, arch, heel (2 ways) and then a fascia release. You’ll be surprised how much the legs feel the exercises also! In between each foot, you walk around the studio to compare how the feet feel, more spacious or less tense is a common remark from clients!!!

I didn’t hold onto anything for extra balance work. Don’t worry newbies, I teach this where you’d hold onto a stable surface at first. Pep up for achy feet with Pilates footwork and get footloose!!! 🎶 👯‍♀️

Thank you for this wonderful apparatus.

Address

33900 Lexington Avenue
De Soto, KS
66018

Opening Hours

Monday 6:30am - 3:30pm
Tuesday 11am - 7pm
Wednesday 9am - 6:30pm
Thursday 7am - 4pm
Friday 6:30am - 2pm

Telephone

+19135479277

Website

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