MOORE FIT MORE FAB

MOORE FIT MORE FAB Certified Personal Trainer & Nutrition Coach
Wife + Mother
Training women how to-
💪🏻💪🏽 Build lean muscle
✏️ Learn healtheir & new habits
(1)

04/17/2026

Full of gratitude post. 🥰

03/25/2026

It’s not too late! Thank goodness we can still build muscle even as we age. No, we can’t ever build as much as we once could, BUT we can MOST DEFINITELY build plenty!

Needing help figuring it out? Then you are in luck! On April 11th, in De Queen (high school cafeteria) @ 9:30 - 11:00, I will be having a workshop on how to get things rolling.

✅ $35 Registration Fee - Includes:
🎉 Digital Materials for you to keep, including some recipes and meal plan examples
🎉 Clear & easy first steps to take
🎉 Have children? Free childcare! My student volunteers are excited to play with your kiddos on the school playground while you are just a few steps away!
🎉 Encouragement to get you from inaction- to- action!

The registration link can be found in my bio or be on the lookout for it to be in my stories.

Would love to see you there!

01/20/2026

THE DAY ISNT OVER YET! Did you move today? Did you get sucked into the All or Nothing trap? Turn Netflix on or the big college game and move! You can grab some weights or not, but do some moves while watching tv for about 15-20 minutes. That’s better than doing nothing! 👏🏼👏🏼🎉🎉

01/16/2026

A new year means it’s a perfect time to start NEW HABITS!

Don’t sabatoge your gains by falling for the “All or Nothing” mind game we play with ourselves. Try this tip every time you start to fall for that trap and see how things start to pick up!

FOLLOW FOR MORE! 😊

11/20/2025

FIRM YOUR TOOSHIE!

The RDL can be glute or hamstring focused. Today I am demonstrating how to do the RDL for growing your glutes.

Follow and Like for more How-To videos!

Fun night honoring our athletes. Proud of our Evie! 🖤💛🐆
11/18/2025

Fun night honoring our athletes. Proud of our Evie! 🖤💛🐆

07/10/2025

POOR POSTURE? WEAK BACK?⬇️⬇️⬇️

Try incorporating this series of back movements into your weekly routine. Do this 1 or 2 times weekly for 4-6 weeks and then you can mix it up after that.

✅Rear Flys 8-12 reps
✅Seated Rows 12-15 reps
✅Swimmer 5-8 reps
✅Titanic 5-8 reps

Let me know if it helps! Follow for more helpful workouts like this!


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De Queen, AR

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