Full Swing Fitness and Rehab

Full Swing Fitness and Rehab Physical Therapy, Pain Management, Golf Swing Analysis, Fitness Training

09/18/2026

“Don’t skip core day!” 💪

Bird dogs 🐕 lead to a strong core and better swing control. If you want to be consistent, get after it.

09/16/2026

Tight hip flexors ➡️ Back pain, poor posture, and a limited swing 🏌️‍♂️🏌🏻‍♀️

This exercise can really target those muscles and combine with thoracic rotation, making this a great one to add to a mobility routine 👌🏻

09/14/2026

Early Extension can cause a lot of issues 😬

Using a stability ball like this can help you feel what it’s like to stay on posture until contact.

09/11/2026

Your shoulders could be preventing your full turn 💫

This stretch can be easily done at home or on the course. Hold each position for 20-30s with a mild to moderate pull.

09/09/2026

Set up posture is where it all starts 👀

Single leg deadlifts are challenging but are great for activating the glutes to hinge properly, while challenging balance and control.

09/07/2026

Proper rotation starts with thoracic mobility 🧘‍♂️🏌️

Open books are a simple exercise we all should do daily, whether it’s for the golf swing, back pain, or just to stay loose.

09/04/2026

One way to ⬆️ club head speed is by gaining leg power and using the ground 🌎

This exercise can help generate leg power when done the right way and using weights that are appropriate for you.

09/02/2026

Anti-rotational exercise to improve postural control 💪

Pallof holds/presses with a band or cable is a great abdominal exercise and can be progressed in many different ways. Here’s one variation.

08/31/2026

Pelvic control ✅
Core control ✅
Hip control ✅

This one can be difficult but forces important areas to work together, translating well to better stability in the golf swing.

08/28/2026

Utilizing the breath can make big changes 😮‍💨

Expanding the rib cage at end-range has an additional stretch effect, leading to improved motion and a less limited golf swing.

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801 Heritage Road
De Pere, WI
54115

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+19202655036

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