Higher-Powered Life Coaching

Higher-Powered Life Coaching I'm a single Christian woman who loves cats, coloring, beading, devotionals, and journaling.

I am an iPEC-trained life coach who helps adult children/grandchildren of alcoholics--as well as people with disabilities/chronic illness--reclaim and find meaning in their lives. I love meeting new people and facilitating their personal growth through my coaching skills.

First snippet from Gracey Verma, Medium writer: đź’Ą Replying instantly to every messageUrgency is rarely real.People can w...
12/18/2025

First snippet from Gracey Verma, Medium writer:
đź’Ą Replying instantly to every message
Urgency is rarely real.
People can wait. The world doesn’t collapse if I text back in 2 hours instead of 2 minutes.
Ai images are mine.

This is part of an article by Gracey Verma, a witer in Medium, on which I also write. I'm piecing out her article becaus...
12/18/2025

This is part of an article by Gracey Verma, a witer in Medium, on which I also write. I'm piecing out her article because it contains so many valuable snippets about letting go of small habits to become happier almost instantly!

Yyes, I could have written something similar, but why invent the wheel?

Great daily guidelines for anyone who loves and/or lives with an alcoholic!^^^^^^^^^^^^^^^^^^^^^^Just for today I will t...
03/20/2025

Great daily guidelines for anyone who loves and/or lives with an alcoholic!

^^^^^^^^^^^^^^^^^^^^^^

Just for today I will try to live through this day only, and not tackle all my problems at once. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime.

Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my “luck” as it comes, and fit myself to it.

Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will exercise my soul in three ways: I will do somebody a good turn, and not get found out; if anybody knows of it, it will not count. I will do at least two things I don’t want to do – just for exercise. I will not show anyone that my feelings are hurt; they may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as well as I can, dress becomingly, keep my voice low, be courteous, criticize not one bit. I won’t find fault with anything, nor try to improve or regulate anybody but myself.

Just for today I will have a program. I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.

Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.

Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful and to believe that as I give to the world, so the world will give to me.

Boundaries that keep us in our own lane.
03/09/2025

Boundaries that keep us in our own lane.

This saying has served me well.
12/31/2024

This saying has served me well.

One image that helps me is something a friend once told me. She said that every single one of us at birth is given an em...
12/29/2024

One image that helps me is something a friend once told me. She said that every single one of us at birth is given an emotional acre all our own. You get one, your awful Uncle Phil gets one, I get one, Tricia Nixon gets one, everyone gets one. And as long as you don't hurt anyone, you get to do with your acre as you please. You can plant fruit trees or flowers or alphabetized rows of vegetables or nothing at all. If you want your acre to look like a giant garage sale, or an auto-wrecking yard, that's what you get to do with it. There's a fence around your acre, though, with a gate, and if people keep coming onto your land and sliming it or trying to get you to do what they think is right, you get to ask them to leave. And they have to go, because this is your acre."
-Anne Lamont, Bird by Bird

A suggestion for those who struggle to make it through day by day for whatever reason."Hope for the moment. There are ti...
11/29/2024

A suggestion for those who struggle to make it through day by day for whatever reason.

"Hope for the moment. There are times when it is hard to belive in a future. When this happens, concentrate on the present. Cultivate "le petite bonheur" (the little happiness) until courage returns. Look forward to the beauty of the next moment, the next hour, the promise of a good meal, sleep, a book, a movie, the liklihood that tonight the stars will shine and tomorrow the sun will shine. Sink roots into the present until the strength grows to think about tomorrow."

--Ardis Whitman

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De County, PA

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