Customized Phitness

03/19/2026

A must-read for anyone ready to think deeper, live more consciously, and move toward better well-being.

Then under it you can place:

Be Kind to Yourself on the Journey of Life by Marcus Wier.
A book about breaking out of autopilot—a deeper look at why we think, act, and live the way we do, and a reflection on awareness, patterns, and what it truly means to grow.

⬇️Buy a Copy Now⬇️

Be Kind To Yourself On The Journey Of Life

02/21/2026

Hi everybody 👋

First, I want to sincerely thank everyone who has already taken the time to leave a review. Your words, your honesty, and your support mean more than you know. You’ve helped strengthen the foundation of what we’re building here.

Customized Phitness continues to evolve — refining, improving, and raising the standard of what a Holistic Optimization Studio can be. Our mission has always been bigger than workouts. It’s about creating an elevated environment where people experience real transformation — physically, nutritionally, and mentally.

If you’ve experienced personal training, group fitness, nutritional coaching, the infusion bar, smoothies, cold-pressed juices, pre-made meals, or simply the energy inside the studio — your voice matters.

If you haven’t yet left a Google review, I’d truly appreciate you taking a moment to share your experience. Your feedback assists the community in understanding who we are, what we stand for, and the level of care and intention behind everything we do. It also helps build a strong, trustworthy foundation for the future of Customized Phitness.

Simply send me a screenshot once it’s posted, and I’ll update your account.

Here’s the direct link to leave a review:

https://share.google/gvDq2G2SNcj0uqVMk

I appreciate every single one of you who continues to support the growth of this community.

Thank you,

Marcus

02/06/2026

I wanted to reach out to everyone and share something that truly means a lot to me.

I’m proud to officially announce that my book, Be Kind to Yourself on the Journey of Life, is now available to the public.

This project came from a very real place — growth, reflection, lessons, setbacks, healing — all of it. And what I created isn’t just a book you’ll read… it’s a book you feel. It speaks to your soul, your heart, and your overall well-being in a way that brings awareness back to who you truly are.

One of the biggest messages inside the book is this:
You’re not broken. You’re not lost. You’re not “wrong.”
You may just be a little distance away from yourself.

This book acts like a mirror — what I call a “Mirror Effect” — reflecting truth back to you in empowering ways. It helps you see your patterns, your strength, your light, and your purpose… without judgment. It’s about realignment. Reconnection. Returning back home to self.

Because on this journey of life, the destination isn’t somewhere else… it’s you.

And the reminder woven through every chapter is simple but powerful:
Be kind to yourself on the journey — and you’ll attain what you’re seeking.

If you decide to give it a read, I’d truly love your feedback. The responses so far have been amazing — honestly astronomical — and it’s given me even more fuel to keep doing what I’m doing on every level.

I appreciate all of you, your time, and your support more than you know.

I also have physical copies available if you’d like one right then and there, or you can order it on Amazon through the link below and have it within two days.

Book Link:

Be Kind To Yourself On The Journey Of Life

08/11/2025

“The best choice is the one you make for yourself.From the very first step, you hold the power to shape your own story. This transformation is proof—when you choose to take action, pair it with the right guidance, and commit to the process, the results speak for themselves.Because understanding means nothing without knowledge, and knowledge means nothing without action.”

⬇️Your turning point starts here⬇️ Customizedphitness.com

08/02/2025

🚨 Training Openings for Next Week! 💪

We’ve got two unique ways for you to lock in high-level training next week — at a special rate 🔥

👇 1-on-1 Personal Training
🗓 Wednesday, Sept 6th at 8:00 AM
✅ Normally $60 — Now only $40
This is a fully customized session designed just for you — your goals, your pace, your body. Whether you’re looking to build strength, correct imbalances, improve mobility, or fine-tune your form, this 1-on-1 session is all about YOU and no one else.
Perfect for someone looking to start strong or push to the next level with undivided attention.

👇 Semi-Private Training (Not a Group Class!)
🗓 Tuesday, Sept 5th at 7:00 AM
🗓 Friday, Sept 8th at 7:00 AM
✅ Normally $30 — Now only $15 per person
Semi-private training still gives you personalized guidance and a program designed for your individual needs — but you’ll be training alongside a few others doing the same. Everyone is working on their own tailored plan, under close coaching.
It’s not a class — it’s a focused training environment built around individual attention in a shared time slot.

📲 DM or text to lock in your spot. Limited space — especially for the semi-private options!

⚠️ Please note: Semi-private sessions require 4 people in order to run. Anything under that, and the session cannot be held.

Customizedphitness.com 💥

07/25/2025

Yawning is not only about being tired. It can be a sign that your body is trying to regulate oxygen and carbon dioxide levels or reset your breathing patterns. Here’s a deeper explanation:

⸻

😮‍💨 What Yawning Can Actually Mean (Beyond Just Tiredness):

1. Lack of Oxygen or CO₂ Imbalance
• Yawning may occur when oxygen levels drop or carbon dioxide builds up in the blood.
• It’s your body’s reflexive way to pull in more oxygen and expel CO₂, especially if your breathing has been shallow.

2. Restricted Diaphragm or Shallow Breathing
• If your diaphragm is tight or not fully expanding, your breaths may not bring in enough oxygen.
• This can happen when you’re:
• Sitting too long with poor posture
• Feeling anxious or stressed (causing chest breathing)
• Talking too much without full breaths

3. Thermoregulation (Brain Cooling Theory)
• Some research suggests yawning helps cool the brain to maintain optimal mental performance. So excessive yawning might be the body trying to balance brain temperature, not just get oxygen.

4. Stress, Anxiety, or Fatigue (Even Without Sleepiness)
• Yawning is common with nervous system dysregulation, especially vagus nerve imbalance.
• People with anxiety or vagus nerve issues may yawn frequently, even if they’ve had enough rest.

⸻

🧠 So No, It’s Not Always About “Being Tired”

Frequent yawning can reflect:
• Mild hypoxia (low oxygen)
• Shallow or dysfunctional breathing
• Vagus nerve activation
• Nervous system stress
• Brain temperature regulation

⸻

✅ What You Can Try:
• Deep belly breathing (slow diaphragmatic breathing)
• Posture correction to open the lungs
• Hydration to improve oxygen transport
• Light movement or stretching
• Vagus nerve stimulation (like cold water on the face or humming)

📍Customized Phitness
1188 Baltimore
Springfield, PA 19064
(Olde Sproul Shopping Center)
📧 [email protected]
📲 2679665097 (call or text)

M-F 5AM-1PM (Classes 10am)
Sat- 7AM-9am
Sun- CLOSED

Visit our sites:

〰️Membership Options — Built for How You Move
💻 Customizedphit.com

〰️Smoothies, Juices & Cleanses — Delivered
💻 https://customized-phitness.square.site/

�〰️Reclaim your health and reset your life — join the group on Facebook!

https://www.facebook.com/share/g/187P3acDAh/?mibextid=wwXIfr

07/15/2025

👋 Hey everyone — welcome (back) to the Customized Phitness page!

Thank you for stopping by and being part of this growing community 🙌

If you’d like to learn more about what we offer at Customized Phitness, here’s what we’re all about:

✅ Personal Training (In-Person + Virtual)
✅ Customized Nutrition Coaching
✅ Juice-Based Cleanses & Detox Protocols
✅ The Renewal Bar (our exclusive juice bar)
✅ Corrective Health & Mobility Training
✅ Fitness Classes & Stretch Sessions
✅ Body Fat Analysis & Goal Tracking
✅ Educational Content on Mindset, Herbs, and Wellness
✅ Specialized Programs for Weight Loss, Gut Health, Hormonal Balance, and more

👇 You can check out more by visiting:
🌐 CustomizedPhitness.com
📩 http://eepurl.com/i_0qhE

All gym updates, Renewal Bar announcements, discounts, and more will be posted right here on this page — and even more exclusive content will be going out to the email list only 👀

Thank you for your time and continued support!
Stay tuned — a lot is coming. 💥

— Marcus | Customized Phitness