Delco MMA & Fitness

Delco MMA & Fitness Delco MMA & Fitness is more than a gym. We are a fitness community! We specialize in working with people of all fitness levels and backgrounds.
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07/26/2026

🔥 Burn calories. Learn self-defense. Have fun.

High-energy classes, great people, and real results. No experience needed—just show up and get started! 🥊

BurnCalories TrainHard DelawareCounty

07/20/2026

Strong girls aren’t born. They’re trained. 💪🥋

Confidence. Discipline. Self-defense. Strength. Our Kids MMA classes help young girls build the skills to protect themselves, stay active, and believe in what they’re capable of—all while having fun and making new friends.

👊 Come try a FREE class!

SelfDefense Confidence MartialArts EmpoweredGirls FutureChampions DelcoMMA DelcoMMAFitness

07/20/2026

Have fun punching people, burning calories… and, most importantly, not getting hit. 🥊

Train Muay Thai Kickboxing at Delco MMA & Fitness!

05/14/2026

☀️🥊 Looking for something productive for your teen this summer?

Get them off the iPads and into something positive. Our Teen MMA program builds confidence, discipline, fitness, and anti-bullying skills in a strong team environment. 💪🔥

📍 Delco MMA

Confidence Discipline SelfDefense GetOffTheScreens MMA 🥊👊

Welcome Danielle to the Delco MMA family! 👊🔥She was looking for something different… and she found it. 💯More than just w...
05/13/2026

Welcome Danielle to the Delco MMA family! 👊🔥
She was looking for something different… and she found it. 💯

More than just workouts — real coaching, real community, and real results. Let’s get to work! 🥊💪🧠

MuayThai FitnessJourney TrainDifferent StrongerEveryDay FightFit Community MartialArts FitnessMotivation WomenWhoTrain Delco PhiladelphiaFitness LevelUp 🚀

05/05/2026

Less screen time. More confidence. 💪

Kids Jiu-Jitsu builds real-world skills—bully defense, de-escalation, and the ability to stay calm under pressure. It’s not just about fighting… it’s about control, discipline, and knowing when NOT to fight.

Strong body. Sharp mind. Respect always.

DelcoMMA StayReady NoMoreScreens

🥋 Strong bodies, sharp minds, and real confidence.Kids MMA helps children build discipline, learn self-defense, and deve...
05/01/2026

🥋 Strong bodies, sharp minds, and real confidence.

Kids MMA helps children build discipline, learn self-defense, and develop the confidence to stand up to bullying—all while spending less time on screens and more time growing. The lessons they learn on the mat last a lifetime.

Discipline HealthyKids OffTheScreens MMAKids DelcoMMA 💪🥊📱➡️🥋

Don’t miss BJJ tonight! 🥋Tonight’s focus: positional escapes—because knowing how to get out of bad positions is just as ...
04/27/2026

Don’t miss BJJ tonight! 🥋

Tonight’s focus: positional escapes—because knowing how to get out of bad positions is just as important as knowing how to get into good ones. Stay calm, stay technical, and keep improving. 🔥💪

SelfDefense MartialArts DelcoMMA BJJLife TrainSmart GetBetterEveryDay EscapeArtist

You never know who’s watching. 👀Every class builds confidence, discipline, and strength—on and off the mats. Today’s kid...
04/24/2026

You never know who’s watching. 👀

Every class builds confidence, discipline, and strength—on and off the mats. Today’s kids are tomorrow’s leaders. 🥋💪

Discipline SelfDefense StrongKids LittleWarriors TrainHard

Twin power just leveled up at Delco MMA 😤🥊Welcome Yas and Nis to Jiu Jitsu and Muay Thai 🔥 We’ve got not one… but TWO ch...
04/22/2026

Twin power just leveled up at Delco MMA 😤🥊
Welcome Yas and Nis to Jiu Jitsu and Muay Thai 🔥

We’ve got not one… but TWO chemical engineers in the building—and they’re not identical…..

🧪 Strikes + submissions
🧪 Cardio + strength
🧪 Brains + toughness

TwinPower EngineerLife TrainSmart SelfDefense GetStrong FightFit MMACommunity GirlsWhoFight FitnessFun MartialArtsLife

Address

204 Baltimore Pike, Springfield Twp (Delaware County), Springfield Township
De County, PA
19064

Opening Hours

Monday 4pm - 8:30pm
Tuesday 4pm - 8:30pm
Wednesday 4pm - 8:30pm
Thursday 4pm - 8:30pm
Friday 4:30pm - 7:30pm
Saturday 9am - 12:30pm

Telephone

+14845819823

Website

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