Spine & Strength

12/05/2025

Thank you to Daytona Beach Local for capturing the beauty of our little slice of Daytona Beach. 💚 Our gym offers a beautiful, serene environment to help our community rehab, recover, and get stronger. Come see why our members say we are the most beautiful and peaceful gym in the area. Call 386-258-9502 to schedule a free 1-on-1 personal training session to see how we can help you live stronger, longer! 💪🏼

12/04/2025

At Spine & Strength our personalized strength training program is designed to help you:

🔥Build lean muscle to help you achieve a lean and toned physique.

🔥Increase bone density and reduction of osteoporosis via weight bearing exercises to stimulate bone growth.

🔥Enhance heart health by improved circulation, helping regulate blood sugar, and reducing inflammation.

🔥Improve balance by developing muscles and coordination needed for stability and fall prevention.

🔥Increase metabolic rate which enhances your body's ability to burn calories at rest.

At Spine & Strength we are committed to helping you reap the benefits of personalized, 1-on-1 strength training so you are able to lead a healthier, more active lifestyle. Call today to schedule a free, introductory workout session! 386-258-9502

03/28/2025

Find out how we can help alleviate your low back pain with our MedX lumbar machine. A computerized machine that tracks your strength levels and range of motion to get you where you need to be. Call today to schedule a free session of personal training with our athletic trainer. (386) 258-9502

03/27/2025

The weather in Daytona Beach is absolutely gorgeous today! Sunny and a high of 75° ☀️ Grab a friend and go for a walk because it’s a wonderful aerobic activity!

03/26/2025

Progress happens when you push beyond your limits.💪 Whether it’s building strength or improving back pain, we’re here to guide you every step of the way. Come experience personalized training and expert care at Spine & Strength. No contracts, just results. Book your free introductory session today!

03/25/2025

Strength training is more than just a workout—it’s a powerful tool for injury prevention. Building strong, balanced muscles, protects our joints and improves stability, making us less prone to injury. Exercise is STRONG medicine!

03/20/2025

Our MedX exercise program is customized to your specific needs, ensuring that you receive a rehabilitation program that addresses your unique situation, whether it’s from past injuries or chronic pain. If you’ve tried traditional physical therapy before and it didn’t help, give us a try because our MedX machines are unlike anything you’ve tried before! Our scientifically proven spine program was developed by Michael N. Fulton, MD and it works!!! Call Spine & Strength today at 386-258-9502.

03/20/2025

Are you a current member of our health club? Tell your friends to mention your name when they sign up and you will receive a month free! For more info call 386-258-9502

11/20/2024

Ready to take control of your health and fitness? Discover the power of strength training! Call us today at 386-258-9502 to schedule your FREE trial and start your journey toward a stronger, healthier, happier you!

Spine & Strength offers affordable one-on-one personal training using the spine strengthening protocols developed by Michael N. Fulton, MD. We also offer membership to our health club where you can workout on your own schedule.

10/08/2024

Please take the necessary measures to prepare for Hurricane Milton and stay safe! 💚 We plan to reopen on Friday if we have power. Check back here for updates. 💚

10/08/2024

Please take necessary measures to prepare for Hurricane Milton and stay safe! 💚 We plan to reopen on Friday if we have power. Check back here for updates.