Michael Borde

05/12/2026

I help busy professionals just like you lose 15-20 lbs in 60-90 days with my proven system. Whether you’re traveling or just busy with family and work life I will show you how to do it all while keeping yourself fit and mentally strong!

Dm or comment below TRANSFORM and I’ll send you some info.

05/10/2026

03/07/2026

Following a routine everyday that is simple but effective may be “boring” but it’s a safe way to know you going to get closer to your goals

03/06/2026

Listen….

To me motivation is just a feeling that comes and goes. Honestly, it can also be an excuse to continue to stay stagnant

I’m not perfect and there are a lot of moments where I don’t feel motivated at all and that’s ok.

I have built a system for myself that doesn’t need motivation.

The people that show up everyday even on the days they don’t feel like it are the ones that get the results.

They have built a system so solid that they don’t rely on how they feel.

These are the ones I model my systems after.

To reach success you must mimic success.

A system doesn’t require you to be perfect. It just requires you to be consistent.

Do you have a simple system that you can follow and not have to do as much thinking?

Well I help busy professionals create the system that matches their lifestyle! Dm me system and I’ll help you build yours!

03/05/2026

see results.

Your muscles do not grow in the gym. They grow when you rest. Training breaks them down. Sleep, recovery, and nutrition build them back up stronger.

Working out 7 days a week with no rest leads to higher cortisol, more fatigue, more injuries, and worse results.

My clients train 3 to 4 days a week. That is it. And they are getting better results than people who live in the gym.

The difference is not how many days you train. It is HOW you train and what you do on your off days.

Stop doing more. Start doing it smarter.

DM me SYSTEM and I will build you a plan that gets real results without burning you out. 🔥

02/27/2026

Nobody told you this when you started trying to get in shape.

It is not about working harder. It is about understanding what is actually happening inside your body.

Your sleep is sabotaging your fat loss. Your stress is building your belly. Your scale is flat out lying to you. And skipping breakfast is working against you — not for you.

Swipe through and learn the 4 real reasons you are stuck. Then let’s actually fix it.

If you are a busy professional 30+ who is tired of guessing and ready for a real system built around YOUR life — DM me the word SYSTEM and let’s get to work. 🔥

02/25/2026

Why do I do this?

5 AM wake-ups. Meal prep on Sundays. Training 4 days a week. Competing at the national level. Coaching clients. Working at Allstate. Modeling. Content creation.

People ask me all the time: “How do you do it all?”

The real question is: Why do I do it?

Because I know what it feels like to want more. To look in the mirror and not recognize the person staring back. To feel stuck. To feel invisible.

I compete because it proves to me that discipline beats everything. That you can build the body you want if you’re willing to do the work no one else will do.

I coach because I’ve been where my clients are. I know the struggle. I know the doubt. And I know the system that works.

I wake up at 5 AM because that’s when champions are made. While everyone else is sleeping, I’m building.

17 weeks out from NPC Junior Nationals. Prep mode. But I’m not just chasing my dream - I’m helping you chase yours.

If you’re ready to stop making excuses and start making progress, DM me “READY.” Let’s build something real.

02/24/2026

Iron Life Classic. 2nd place.

Daytona Pro-Am. 1st place.

NPC Junior Nationals. 17 weeks out.

This is what happens when you don’t quit after second place. You come back stronger. You learn. You adjust. You win.

Now I’m 17 weeks out from competing

Win or lose it has been a journey. There were many times when I wanted to quit when I first started competing, especially in when I continued to lose over and over.

I decided to change my habits and how I show up at my job, for my clients and for my team.

Results come when you make those tough decisions. I was able to qualify around working 40 hours a week, working to be a model, doing content with my team and online coaching.

There is no excuse for “being busy” or “being a parent”

If you’re ready to transform, DM me RESULTS or comment below 👇🏾. I’ll show you how to teach your goals in the next 60-90 days Let’s go. 💪🏾