Paideuo Power and Agility

06/08/2026

Schedule for June. Specific speed work, lacrosse training and football training available by appointment

05/26/2026

Working out a few kinks and the summer schedule will be out. Bear with me.

05/18/2026

Summer schedule will be posted later this week

04/27/2026

Please bare with me as I navigate through these next couple of weeks. Lots of moving parts in my personal life and exploring options for Paideuo’s future endeavors.

04/23/2026

Speed ladders are a good tool for younger athletes getting familiar with their footwork. The older they get, the more I don’t use them.

04/21/2026

So much fun! Training at any age is great! This is over speed/underspeed. But at his age, it’s more fun than anything and develops all of his lower body!!

04/16/2026

03/30/2026

The gym is open today
(March 30) normal hours. However, Coach Mark will not be there. He is speaking to a group of Boy Scouts about muscle and movement. He will be here normal hours the rest of the week.

03/10/2026

First speed session of the year to be outside!