Doriann Carter

05/23/2018

used and my waist trimmer for the first time and already in love with it!

04/24/2018

sorry been gone far too long i’m backkk!

03/27/2018

Ball slams
Long leg crunch
Lying chest press
Cheat pass
Underhand toss
Squat and reach
Wall ball
10 count 3 sets

03/21/2018

lower abs 💪🏼😅
crunch kicks x 2️⃣0️⃣
flutter kicks x 2️⃣0️⃣
scissors x 2️⃣0️⃣
leg raises x 2️⃣0️⃣
raised leg circles x 2️⃣0️⃣
leg raise hold x 2️⃣0️⃣ secs

03/20/2018

today’s activity ran/walked a little over a mile 🏃🏽‍♀️ weather was too nice to miss out.

03/18/2018

let me tell you a story i bout these pants about 7-8 months ago and haven’t been able to fit them since and today i decided to try them on and they finally fit! and not snug they fit perfectly! 💪

03/18/2018

so here i have a salmon and asparagus dish. pictures are the three seasonings i use.
lightly oil (veggie oil) the fish and asparagus then add the salt, pepper, and blackening to both things. bake them in a 350° oven for about 10-15 mins depending on your oven and fish thickness. i like a nice crunch on my fish so after it’s done i’ll cook it under the broiler for a good minute then they’ll all day. and you have a nice healthy dish! hope you all enjoy and if you try it out let me know how you like it!

03/15/2018

Part ✌🏼
cross back lunges 1 minute
lateral bounds 20 seconds
split squats 1 min each leg
broad jumps 20 seconds
3 sets!
stretch after

03/15/2018

Part 1!
squats 30 seconds
squat jumps 20 seconds
airplanes 30 seconds each leg
split jumps 20 seconds

3 sets take a 1 min break in between

stretch before you’ll need it!

03/14/2018

i didn’t actually do this today but here is something for others to do. and yes that’s a weight in between my feet.
30 seconds each. 3 sets. Cardio after.

03/13/2018

Single leg deadlift
Single leg squat
Pull overs
Reverse step lunges
Push ups
1 min switch Legs after 30 seconds
3 sets!

03/12/2018