Be Well Fitness

08/08/2022

ALL ABOUT YOU! NOURISH TO FLOURISH In Person Event!

Saturday, August 13th 5 to 8pm!
At the Heritage Salon - 533 E Central Ave., Miamisburg !

What does Wellness mean to you?

Join Jewels health and mindset coach, and .shupert to explore what is
holding you back from being your best self.

We will give you tools to create your own wellness plan as we explore the benefits of self-care.

Making a change for the better in 1 area that impacts all areas!

Coach Jewels will enlighten you that it is ok to reach for another cookie. There is nothing wrong with you or your
willpower! Reaching for a cookie is just a symptom of the underlying pattern, in this case, feeling overwhelmed.

She will share the secret that diets don’t teach you!

If you are feeling like it’s time for a change, make time to invest in your health and wellbeing.

Join us – contact Mary Ellen Shupert me.shupert .com or 937-684-7513!

Are you coming?

08/04/2022

Join our wellness event on Saturday, August 13 5pm-8pm!
See the details below

ALL ABOUT YOU! NOURISH TO FLOURISH
Saturday, August 13th 5 to 8 All About You - $25
Hairitage Hair and Wellness - 533 East Central in Miamisbur

What does Wellness mean to you? Join Julia Lamm, health and mindset coach, and I to explore what's holding you back from being your best self.
We will give you tools to create your own wellness plan as we explore the benefits of self-care. Making a change for the better in 1 area impacts all areas!

Julia will enlighten you that it is ok to reach for another cookie. There is nothing wrong with you or your willpower! Reaching for a cookie is just a symptom of the underlying pattern, in this case, feeling overwhelmed.

She will share the secret that diets don’t teach you!

Make time to invest in your health and wellbeing.
Join us – contact Mary Ellen Shupert me.shupert .com or 937-684-7513

08/04/2022

FOOD DOES NOT CONTROL YOU!!!!

OUR EMOTIONS DO!

OUR STORIES DO!

OUR JUDGEMENTS DO!

Remember eating that cookie(s) that left you feeling guilty for days so that you had to restrict yourself from all the sweets for two weeks to “make up” for that cookie(s)?

This cookie does not have anything to do with your

Lack of willpower
Lack of motivation
Lack of discipline
It has nothing to do with your self-worth either!

Yep, enjoy your cookie! In the comments, tell me what your favorite cookie is.

A cookie is just a symptom of a pattern that keeps repeating. This pattern(s) pulls you away from the results you are striving for.

Learning to consciously connect with your emotions, thoughts that paint the stories that our brain likes to create judgments around is one of the essential steps in my coaching. I believe that this step is pivotal for sustainable weight loss and a more enjoyable relationship with food.

If you are sick and tired of blaming your willpower for not resisting the cookie, DM for your free strategy session!! 🍫🍫

Let’s enjoy the cookie and enjoy the results that we work hard for!!!

07/31/2022

Nobody else knows your reason for being. You do. Your bliss guides you to it. When you follow your bliss, when you follow your path to joy, your conversation is of joy, your feelings are of joy — you’re right on the path of that which you intended when you came forth into this physical body.
~Abraham-Hicks

07/26/2022

What is the best diet???
😀😀

Is your way of eating includes these 5 essentials?

What is it missing???

If I took a guess - it might be missing the enjoyable part???

Would love to know!
Write in the comments!

Want to do your Diet Audit???
Schedule your 60m Free session!
DM me for a link! 😀

07/21/2022

MACRO TRACKING BEYOND
YOUR LIMITING BELIEFS!
BETA TESTING 1:1 COACHING PROGRAM

Do you want to be in the same place a year from now?

- Feeling stuck and blaming your willpower, motivation and discipline for not achieving your goals

- Striving to make your numbers “perfect” and getting overwhelmed

- Searching for another best way to get you the desired outcomes

- Doubting your ability to keep your results without tracking

- Feeling frustrated that you “wasted your time” and cannot maintain your results long-term

If that is YOU! Then……
You are not the problem!

You are not a failure!

Macro tracking is not bad!

Macro tracking is not a problem!

It simply goes down to this: If you want different results, you get to change! Nothing will change until your mindset follows!!!!

Ready to embrace the journey where mind and body align to “meet” your expanded version of yourself! Not sure!!

Take the first step - fill out the interest form - link in bio! 😀😀

Let’s talk!

07/19/2022

Is that you?🧘‍♂️🤣🍪

Wrong food vs right food?🍪

Bad food vs good food?🍩

Looking for the best diet to fit your definitions for bad/good and right/wrong? ➡️

Is that you? ⬇️
You are constantly making decisions:
Which way to go and how it’s going to make you feel later:

- guilty vs good😂
- “bad” girl vs “good” girl😅
- indulge today vs restrict tomorrow 🎁

I don’t blame you! 😘
I was confused for many years too?

It is simple:
FACT: Food is food! It consists of macros: protein, carbs and fat = calories! It’s neither good nor bad!!!

With me, you learn to become a macro explorer vs a food judge!

What we make food mean to us is our own interpretation and judgement based on what we hear, know and experience!

Pause today and begin to notice how you approach your food ⬇️⬇️⬇️

- as your enemy and a tester of your moral judgement

Or

- as a friend - food is fuel that supports your active lifestyle

Which approach gives you a peace of mind and makes you feel lighter?

Getting to the 2nd approach takes time and intentional strategies!

Want to be a part of my beta program?
Fill out an Interest Form! 🔗🔗 in my bio!

Which is your default food pattern?

07/13/2022

Looking for the best diet?
Or best diet rules that diets come with?

What if the best diet is whitin you?

What if it requires for you to slow down so you could pay attention to your body’s feedback - hunger, energy, cravings and your state of mind?

Quieting down and feeling is where the journey begins!

Listen…….

Does food “cause” you a “moral” dilemma of
good vs bad?

Does food “make” you feel guilty?

Does food obsession consume your mind and energy?

Listen……..

Do you want this “diet” lifestyle?

What if you deserve
- peace with your mind
- peace with your body
- peace with food

How does feeling peaceful feel?

And yes, I hear you - when you lose 20lbs, you will be happy!!!! But happiness is your internal feeling! 😀

It can start with you quieting your mind so you can listen for the wisdom that you already have and it’s not the best diet that you are chasing!

That is what I am learning as I am diving deeper into nutrition and food obsession!

Does that resonate with you?

Join and I today -
July 13 at 3:15pm EST in our fun exploration of our own journeys!
💪🙏❤️

07/12/2022

Have you been listening to yourself around food?

- I should not eat that
- I should stop eating after 7
- I should weigh myself daily
- I should work on my willpower

Add in the end of each statement - just like I did on my diet plan 6 months ago!

Yes, you are stuck in a restrictive mindset, which is a side effect of trying multiple diets! 😀😀

I feel you!

The scary part is that you think that in order to maintain your lost weight, you have to constantly think about how, what, how much, when in relationship to food?

No wonder you are exhausted and binge all the time searching for more willpower!

You are not crazy!
You are normal under these conditions! 😆

Say YES in the comments if you can relate!

And join and this Wednesday at 3:15EST

as we talk about our journey of transitioning from feeling restrictive to feeling abundant around food while maintaining our results!

Tomorrow Live 3:15pm EST

07/07/2022

Are you yawning for something Different in your life?

👏👏👏 Awesome that you are feeling this desire!

In our Mindset Adventure yesterday, I was using my “expansion model” to express a process of starting from where you are:

- recognizing your conditioned thought patterns and stories that keep us feeling stuck

- using the tools that and I share in our sessions, we become aware how our thinking needs to change so we can match up to our expansion and have mindset that supports us on our journey

Makes sense?
Maybe not especially if you are spending hours and days googling for the best diet, coach, strategy, food or method to get you somewhere differently without addressing

- You
- Your thoughts
- Your feelings
- Your changing so you can accept and match up to your expanded version

Yep, deep work is in progress in our Mindset Adventure! 👏👏👏👏

We are so proud of our ladies traveling to the unknown destinations as they are struggling and blossoming the their levels of expansion!

Thank you for all the lessons that and I are learning from you as we are expanding with you!

07/06/2022

I want to lose 15lbs! It is a great goal.
There is a PART of you that gets ........
EXCITED!

And there is another PART of you that gets...........
SCARED!

Yes, this is how our mind works. There is always a competing intention.

Do you feel you've been spending weeks or months researching diets, plans, coaches to figure out the best strategy to move forward with your goal?

Do you feel stuck in the paralysis by analysis mode?

This is a common behavior! Yes, you are uniquely common!!!!
You are in a self-sabotaging mode?
"How did that happen?" - you may ask.
"I am just researching the best..........."

The SCARED PART of you is doing a good job keeping you safe by keeping you in the future thinking.
It is protecting you from possible failures (your fear is going to be unique to you).

In our Mindset Adventure, coach Amanda and I share this principles
- Become aware of many parts of you and how they make you feel
- where do you feel them in your body (body does not lie)
- Feel the feeling - a part of you! Allow it to speak its "mind"! Hear it!
"What are you here to teach me?"
- Hug the excited part of you and the scared part of you! They are parts of your whole!

If you are feeling resistance, check in with the SCARED PART of you. Allow it to be heard.
Accepting is freeing us!
Resisting is keeping us stuck!

How long will you continue researching ..... until you are ready?
Let the SCARED PART of your share its wisdom!

and I are excited about our coaching session today.
We learn best when we share!