Present Body Pilates

Present Body Pilates Present Body Pilates is a Pilates, SmartSpine© Therapeutic, and Roll Model Method®️ studio located in Dayton, OH. Follow me on Insta for the most updated news.
(1)

I honestly don’t check this account very much!

I am so freaking excited to bring this class to my local students. I think we need more basics. There is WAY too much in...
08/17/2026

I am so freaking excited to bring this class to my local students.
I think we need more basics. There is WAY too much information out there and it can feel overwhelming. You get decision fatigue. You may not know if you are doing it right.

So come work with me in a SMALL group class. Don’t get lost in the crowd, get good advice, good cues, and make it worth your time because I will make time for YOU.

This season I get to look at these beauties while I teach and I just love that my sweet biz neighbors do such loving wor...
07/22/2026

This season I get to look at these beauties while I teach and I just love that my sweet biz neighbors do such loving work tending the garden beds! 🌻 come see them and do Pilates with me!

07/16/2026

Ok I know these are not the fanciest moves to watch on insta but I am telling you. Shoulder taps on this end of the reformer while you try to keep the spring still is freaking great core work!

Jackrabbits are no joke! In my group classes we don’t count. We listen for the timer to go off. How many jackrabbits can you get in before your core, quads, tris, and pecs say “UNCLE”!!!!!!!!

Join me for Pilates for Beginners in the new year!
12/14/2025

Join me for Pilates for Beginners in the new year!

PILATES EQUIPMENT CLASS FOR BEGINNERS STARTS JANUARY 8TH 6 WEEK SERIES THURSDAYS AT 5:30PM JANUARY 8-FEB 12** GET A FREE PAIR OF STICKY SOCKS IF YOU SIGN UP BEFORE DEC 31! I have gone to my fair share of large group Pilates/Yoga classes over the years. I find those classes quite fun and chal

Trying to take note of the hilarious things we all say under the influence of Pilates! 🥰😘😈😻
12/14/2024

Trying to take note of the hilarious things we all say under the influence of Pilates! 🥰😘😈😻

Come to class. Link in bio!I like real life better than  spending 2 days trying to make a reel!!! Stay tuned for more gr...
11/20/2024

Come to class. Link in bio!
I like real life better than spending 2 days trying to make a reel!!!
Stay tuned for more group classes in 2025!

Okay maybe there is a little bit of both of these feels in my classes (which is why  captured these moments so well) 📸 🧡...
08/05/2024

Okay maybe there is a little bit of both of these feels in my classes (which is why captured these moments so well) 📸 🧡
But I want you to know that coming to classes with me is really fun. You will be welcomed and the students who are moving with you will welcome you just as warmly!

It’s a big deal to step out of your comfort zone and try something new. And you are welcome to try that here.

Check out my Self Massage Class this Saturday at 10am or my Tuesday evening Pilates group class at 5:30pm

We have fun here!

I have missed teaching Roll Model Method since I stopped teaching my online classes regularly, SO! I am going to do a FU...
07/30/2024

I have missed teaching Roll Model Method since I stopped teaching my online classes regularly, SO! I am going to do a FULL BODY release class on August 10th !
See how amazing the Roll Model Method can be for so much, like athletic recovery, pre workout mobility, force production, ease of breath, and relaxation!
Use the QR code to sign up! Or click the website link in my bio!

Address

Dayton, OH

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Alerts

Be the first to know and let us send you an email when Present Body Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Present Body Pilates:

Shortcuts

Share

Category