Express Fitness Studio

03/16/2026

Start today.
Small steps lead to big changes.

Move. Sweat. Conquer.

03/10/2026

B***y / Resistance Band Class
Tuesdays – 5 AM at Express Fitness Studio

Resistance bands used to target the entire body — building strength, stability, and endurance from head to toe.

Start your morning strong.

Move. Sweat. Conquer.

03/06/2026

Express 120 – Saturday 8 AM

120 seconds under the clock.
Strength. Conditioning. Mental toughness.

Come ready.

Express Fitness Studio
Move. Sweat. Conquer.

03/02/2026

Get up and start your day with a workout.

It kickstarts your metabolism, gets your endorphins flowing, clears your mind, and sharpens your focus.

Train early. Think clearly. Be ready for whatever the day brings.

Express Fitness Studio.
Move. Sweat. Conquer.

02/23/2026

⭐️One seat per profession. Once it’s filled, it’s closed.

⭐️Ground-floor opportunity to grow your business through trusted relationships.

⭐️Serious about growth? This is where it starts.

02/19/2026

01/21/2026

Fitness doesn’t change your life until you take action.
Thinking about it won’t do it.
Showing up will — and that’s what we do at Express Fitness Studio.

Move. Sweat. Conquer.

01/08/2026

Express Fitness Studio Tip:
Daily fruit & veggie blends—backed by clinical studies—support
❤️ Heart health
🛡️ Immune function

01/07/2026

Stop waiting. Start now.

🎁 New Client Special
First week of classes $45 at Express Fitness Studio

⏳ Ends January 10
📅 Use by January 31

Commit to yourself. We’ll guide you.
Move. Sweat. Conquer.

01/06/2026

If you’ve been waiting for a sign — this is it.

🎁 New Client Special:
First week of classes $45 at Express Fitness Studio.

⏳ Sale ends January 10
📅 Must be used by January 31

Show up. We’ll handle the rest.
Move. Sweat. Conquer.

10/01/2025

One of my clients at Express Fitness Studio mentioned he was remodeling his kitchen and needed some drywall work done.

Because I’m part of a BNI referral group, I was able to connect him with the contractor in my chapter. That project started with drywall and quickly grew into cabinets — turning into $10,000 of closed business from a single referral.

That’s the power of referrals: they start small, but the trust behind them can grow into big opportunities.

🔥 No cold calls. No ads. Just real relationships turning into real business.

👉 This is exactly what we’re building with our new chapters in Lebanon. Want to be part of it?

Secure your seat today:

https://www.cognitoforms.com/BNI13/ChapterLaunchCommitmentForm

📩 Core Group – Lebanon | [email protected]

09/15/2025

✨ Monday Motivation ✨

Mondays set the tone for your entire week. Don’t wait for motivation—create it. 💪🔥

At Express Fitness Studio, we believe every workout is a chance to reset, refocus, and rise stronger than yesterday. Start your week with us and prove to yourself what’s possible.

Always remember:
Move. Sweat. Conquer. 🏋🏾‍♂️