Real Life and Leadership with Paula Rak

12/04/2020

Life Coach, Personal Coach, Business Coach. Happiness, joy, self-care, foundational leadership, trust, growth, victory, moving forward, thriving, progress. Considerate, compassionate, brave, bubbly, sparkly, hard-working, trustworthy, kind, loyal, generous, strong, caring. Real Life and Leadership.

11/17/2020

What's better than a re-energized YOU for 2021!

On this page, you can book an appointment with Paula Rak. Appointments are virtual and conducted privately over ZOOM.

11/07/2020

FRIENDS 💕

We are granted gifts from friends every day. Sometimes those gifts are obvious, and sometimes they are subtle. Sometimes we remember to appreciate our friends, and other times we may forget to make sure they know how much they are treasured.

Take some time to appreciate your friends today! They are the most vital link in our social network, and that network is the very fabric on which we build and enjoy powerful, enriched lives. Now more than ever, take care of your friends. Be there for them. Prop each other up. Laugh!

I talk about the power of friendships in my coaching sessions. How are you connecting with your good friends? Call a friend of yours today and let them know how much you appreciate them.

10/24/2020

SO... If you had 90 seconds with a partner or business colleague to present an idea and everything was on the line, how would you rate your potential performance?

How would you prepare, mentally? How would you picture it in your mind before you showed up?

Life is hard. Sometimes we need a coach to talk things through and get ourselves prepared for what's coming. Would your performance be a 10?

With determination, commitment and the proper attitude, you can elevate your game. Consider letting me help you prepare for that next performance in your life.

Meantime, witness 90 Seconds of Perfection...

Katelyn Ohashi - 10.0 on Floor Exercise (1-12-19)

10/21/2020

I want to take a minute to mention the importance of Setting Goals.

Setting Goals - and more importantly, making them real by writing them down - is crucial in your attaining them.

We know all too well how short this life is... so if you are sitting on a dream right now - get out a pen and paper and sketch down a rough plan of action in working toward that dream.

If you get it done, GREAT! If you need a boost or some coaching to get off the couch give me a call or set an appointment for some coaching.

During this week, take 15 minutes a day to think about your plan and refine it. Don't stop until you are moving forward, and proud of your progress. And remember the slogan in this post...

On this page, you can book an appointment with Paula Rak. Appointments are virtual and conducted privately over ZOOM.

10/12/2020

This is an oldie but a goodie. It is also more pertinent now as the workplace is moving out of the office and into our homes... This is a change that will probably never reverse itself.

More and more people find themselves with autonomy and control in their careers than ever before. Listen to Daniel Pink describe something we should have known all along: motivation comes from within.

If you are a leader in your industry, or would like to be... give me a call and I'll help you set up some goals to help take your team to the next level.

www.realifeandleadership.com

Enjoy!

https://www.ted.com/talks/dan_pink_the_puzzle_of_motivation

Career analyst Dan Pink examines the puzzle of motivation, starting with a fact that social scientists know but most managers don't: Traditional rewards aren't always as effective as we think. Listen for illuminating stories -- and maybe, a way forward.

10/09/2020

We can all use a good coach. For many of us it is time to reset. Why not grab a session with me and help get you jumpstarted? Come visit me at www.realifeandleadership.com

08/16/2020