09/05/2026
1 HAND HIGH PICK UPS + LOW PICK UPS FROM DOWNHILL CHANGE OF DIRECTION.
Turning the corner and getting downhill at the defender, cut you off attacking defenders top foot with a shame direction to open them up while in tight spaces of the pick up.
LOW PICK - Use to the secure the ball at the lowest level for the defenders to reach for the ball. If they rip arm order hand to draw the foul
1 HAND HIGH PICK UP - 🔑 you must have an aggressive and hard last dribble, pick up the ball with the outside hand hook over defender as he reach as you get to the basket.
TRAIN WITH INTENTIONS TO GET REAL RESULTS.
DM for training Inquiries.