Gem Body Fitness

05/24/2025

04/25/2024

Ready to jump start into your health and fitness journey. Nobody can’t do the work for you. So let’s bite the bullet and get over your fears, and come to Gem Body Fitness. This is where you can build your confidence, get fit, and be healthy all in one.

You vs You!!!

If you want to schedule a free consultation with me, click the link below:
https://calendly.com/gembodyfitness

If you want to schedule a free session with me at Self Made Training Facility, click the link below:
https://columbus.selfmadetrainingfacility.com/personal-trainer/tam-cofield-health-and-fitness-coach/

02/27/2024

Ready to be determine on your health and fitness goals, let’s have a healthy mindset to start your goals. You cannot have a healthy goals without a healthy mindset. This is the time to step out of your comfort zone and have time mindset that you can do it. March is almost here in a few days so let’s get this work. Join me a Gem Body Fitness, either schedule a consultation with me or a free session with me at Self Made Training Facility in Columbus by clicking the link below.

Schedule a consultation:
https://calendly.com/gembodyfitness

Free session:
https://columbus.selfmadetrainingfacility.com/personal-trainer/tam-cofield-health-and-fitness-coach/

02/26/2024

Stop making excuses and postponing your goals. Today is the day to have a healthy mindset so you can start your goals. Time to have discipline and get out of your comfort zone. Let’s get healthy and fit. If you ready to join me at Gem Body Fitness, click the link to schedule a virtual consultation or schedule for a free session in person.

Virtual consultation:

https://calendly.com/gembodyfitness

Free session:

https://columbus.selfmadetrainingfacility.com/personal-trainer/tam-cofield-health-and-fitness-coach/

01/29/2024

Free session with me at Self Made Training Facility.

Ready to be discipline and focus on your healthy & fitness, come join me. What is stopping you to achieve your goals? I’m offering in person and online training. Click on the link to sign up for the free session with me

https://columbus.selfmadetrainingfacility.com/personal-trainer/tam-cofield-health-and-fitness-coach/

If you can’t make it to the free session and would like a consultation, click on the link below to schedule a virtual consultation with me.

https://calendly.com/gembodyfitness

01/27/2024

Ready to be discipline and start with this heath and fitness journey. Discipline is the key point of reaching your goals. Anybody can go workout but it takes discipline to have healthy habits such as eating correctly/healthy meals, get good amount of rest, and workout (either at the gym or home). Let’s get this work and have a healthy mindset.

Want a free session at me this weekend and next weekend, click on the link and sign up

https://columbus.selfmadetrainingfacility.com/personal-trainer/tam-cofield-health-and-fitness-coach/

01/23/2024

This is the year to build confidence and get out of your comfort zone. No more worrying about others think of you. It’s time for you to think for yourself and know who you really are.

01/18/2024

Ready to be healthy and fit with a healthy mindset. Ready to build your confidence mentally and physically. Let’s have determination, dedication, and discipline to have a healthy lifestyle. I will have in-person training in Dayton and Columbus. Also there is be online training available. If you are ready for a change, sign up for a free consultation at the link below.

Dayton: Monday-Thursday 5:30pm to 8pm at local gyms in the area
Columbus: Saturday and Sunday: 9am to 5pm at Self Made Training Facility

Tam Cofield - Health and Fitness Coach - I'm Tam Cofield, a dedicated health and fitness professional with a passion for helping individuals transform their lives through wellness. As the proud owner of GemBodyFitness, I operate out of the vibrant Self Made Training Facility in Columbus. With a prof...

01/15/2024

As of this month and going forward, I will have slots for in person training in the Dayton area on Monday-Thursday evenings at the local gyms in the area and Saturdays and Sundays in Columbus at Self Made Training Facility. I will also have online training as well. Let’s get health and fit for all 2024!!

Healthy mindset=Healthy goals
Determination, dedication, and discipline

If you want to schedule a consultation, click on the link below

https://calendly.com/gembodyfitness
Gembodyfitness.com

Welcome to Gem Body Fitness! I'm Tam, Certified Personal Trainer and Certified Nutritionist. I will be doing in-person personal training in Dayton and Columbus area and online training. If you ready to get fit, schedule for a consultation with me.