Terena Fugate Meng's Martial Arts

02/14/2025

Wishing you the strength, determination, and drive to get it done! Also, don't forget to have some fun Andrew Tate!

01/01/2025

So today begins another new year - and I know there are so many people making "New Years Resolutions" - I'll quit smoking, I'll lose so many pounds, I'll exercise everyday, I'll make more money, I'll get that thing I didn't get last year etc..... many made earnestly but by April few still going on - how about we all agree to make some easier resolutions this year - I resolve to do the following:
1. I will smile at everyone I encounter in my day. Especially my family, my neighbors and those doing me a service.
2. I will get the necessary sleep to keep my brain healthy and enough exercise to keep my heart pumping.
3. I will turn off my cell phone when I am speaking with my spouse, my children, my friends - I will be present.
4. I will help those who I know need my help when I can without expectation or request.
5. I will learn something new - no matter what it is to continue my growth.
6. I will care for my mental health as much as I care for my physical health.
7. I will accept that sometimes I am ahead and some times I am behind but what a blessing is everyday.
8. I will be grateful for the things I have in my life and not remorseful for those things I do not possess.
9. I will spend time in nature refueling my spiritual growth.
10. I will live this day, not yesterday, not tomorrow - this day.
I think we can all achieve these simple resolutions and if we can achieve these simple ones think how much more we can do to improve ourselves - easily. I'm sure there are many others I have missed - but again these are the things I resolve to do. If you agree, please share and add your own "simple" resolutions to the list. Happy New Year to you all....Be Safe, Be Smart, Be Aware ....

10/10/2024

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

06/17/2024

Show your support for this historical event. Many great athletes from the USA are heading to China for the Shaolin Wing Chun World Championships to compete with athlete's from all over the world. Such an amazing opportunity. Let's wish all competitors a safe journey and the best of luck .

04/26/2024

12/22/2023

Absolutely...

12/07/2023

Hosted an informative fun women's self-defense class last night. Focused on the realities of self-defense and ways to avoid conflict. Great group of ladies...