Fit N Fly Fitness

Fit N Fly Fitness Helping busy women burn fat, build their glutes, and gain confidence!

06/19/2026

Happy Friday!! These progression crunches will have you rethinking everything in life 😆

06/19/2026

The floor be sweating just as much as us and we be sliding like crazy 😆

06/16/2026

Happy Tuesday

06/15/2026

Quick workout you can do on your break...repeat 4 times

Happy Monday! Whew… it’s been a LONG 5 days 😂I’ve been working since Thursday, and life has been life-ing! My second gra...
06/15/2026

Happy Monday! Whew… it’s been a LONG 5 days 😂

I’ve been working since Thursday, and life has been life-ing! My second granddaughter made her grand entrance at 4:01 AM Friday morning 💕👶🏽 on my brother’s birthday of all days! Then Saturday we celebrated his 45th birthday 🎉🥳

Between babies, birthdays, and work, work, WORK… your girl is tired! 😅 But one thing about me, I’m still making time for my goals.

Now I’m trying to figure out how to get y’all to quit playing and hop on this 21-Day Reset! 🤔

If you’ve been saying:
➡️ “I’ll start next week”
➡️ “I need to get back on track”
➡️ “I just need a reset”

THIS IS IT.

Stop waiting for the perfect time. The perfect time isn’t coming. Give me 21 days and let’s build some habits, lose some inches, boost your energy, and get you feeling like YOU again.

Who’s ready to stop playing and start seeing results? 👀🔥

Comment RESET or text RESET to 937-870-3713

06/13/2026

06/10/2026

Grab 1 heavy or 2 moderate size dumbbells and get to it. 4 sets of 12!!

06/09/2026

Address

..
Dayton, OH
45406

Opening Hours

Monday 7am - 2pm
7pm - 8pm
Wednesday 7am - 2pm
7pm - 8pm
Thursday 7am - 2pm
4pm - 8pm
Saturday 8am - 9:30am

Telephone

+19372314438

Website

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