Body & Soul Fitness-Dayton WA

06/19/2026

06/08/2026

Includes our in-person classes in Dayton! Great opportunity to try it out for free. We’d love to have you join us this summer.

From June 1st through August 31st, you can come to any in-person or virtual class for FREE for two consecutive weeks 🎉

Search for a nearby class on our website, email the instructor listed and let her know that you'll be coming, then come! No subscription, no catches, just free group fitness classes to help you keep moving and stay fit this summer 🏋‍♀️☀️

DM us or email [email protected] for more information.

Find a class:
https://www.bodyandsoul.org/classes

05/27/2026

Our Summer Open House starts June 1st 🎉

Get two consecutive weeks of in-person or virtual classes for FREE, any time from June 1st through August 31st 😍

Start by searching for a class near you (link below), email the instructor listed to let her know that you'll be coming, and come!

We cannot wait to welcome you to our classes real soon 🌸

Find a class:
https://www.bodyandsoul.org/classes

05/18/2026

Real progress doesn’t come from random, fleeting bursts of motivation, but rather the small, repeated actions that add up over time 🏋‍♀️

Keep going and keep showing up. We're with you all the way 💙👟

05/06/2026

Movement is medicine 💙 Aside from serving as a powerful anti-depressant, movement also:

🔹️ Reduces inflammation
🔹️ Helps to reduce stress
🔹️ Strengthens the heart
🔹️ Releases feel-good endorphins
🔹️ Regulates hormones

Come and MOVE with us! Come to your first in-person or virtual class for free, or subscribe to Body & Soul® FitTV™ and get your first 30 days of on demand workouts for free 😍🎉

Find a class:
https://www.bodyandsoul.org/classes

Subscribe to FitTV™:
https://www.bodyandsoul.lightcast.com

05/06/2026

Ready for a free, fun, cardio workout? Join us today at 5:30pm. Cornerstone Christian Church (3rd & Main, Dayton).

05/04/2026

Sharing this post from our”sister” ministry. I’ve lead First Place for Health groups in the past. Great program. Great resource. Check it out!

05/01/2026

Open House special this summer June-July-August. Choose any two consecutive weeks for your free workouts!

04/23/2026

April on Pause?
For various reasons this month, several of our "regular" buddies have been unable to make it to our M/W/F 5:30 pm workouts at Cornerstone Christian Church in Dayton. If you've been thinking about dropping in for your 1st FREE workout, please reach out via messenger or email to make sure we'll be there. We would LOVE to have you join us! Adding more friends to our group makes it even more fun and will help us keep a consistent schedule. [email protected]

04/15/2026