Z-Way Fitness and Health

Z-Way Fitness and Health Fitness motivation, healthy recipes, link to my Live Workouts, and shout outs to class participants. A safe and fun environment where there’s no judgment.

Join me at Lafitness Mondays and Wednesdays at 8:30. Fun and motivating for any level of fitness!
07/16/2026

Join me at Lafitness Mondays and Wednesdays at 8:30. Fun and motivating for any level of fitness!

05/25/2026

Come join the crew for a Total Body Circuit Class! We’ll make room for you. Always fun and always a great workout.

04/25/2026
Take a moment to enjoy the beauty around you. The season of Lent is upon us. The word lent means to lengthen. Notice the...
02/27/2026

Take a moment to enjoy the beauty around you. The season of Lent is upon us. The word lent means to lengthen. Notice the signs of “light” in these 40 days leading up to Easter. ☀️

02/05/2026

Looking for something to do with all that snow? Make a little hideout!

When the holidays come to an end I always miss all the activities and decorations and the soft light of the tree. I’m th...
01/04/2026

When the holidays come to an end I always miss all the activities and decorations and the soft light of the tree. I’m thankful I had a moment to enjoy the still and quiet to pause and reflect on the past year and think about the new year upon us. Happy New Year to you and your families.

11/25/2025

Wishing you all joy and comfort this Thanksgiving season.

Easy breakfast option for on the go mornings.
11/04/2025

Easy breakfast option for on the go mornings.

Another view of the bowl
10/27/2025

Another view of the bowl

Don’t pay for a Greek yogurt bowl out when you can buy all the ingredients for multiple ones to have at home. In the end...
10/27/2025

Don’t pay for a Greek yogurt bowl out when you can buy all the ingredients for multiple ones to have at home. In the end you will save money and calories. You will know exactly what’s in it too. Ingredients for this one are:

Address

Dayton, OH
45459

Opening Hours

Monday 6:30am - 4:30pm
Tuesday 6:30am - 6:30pm
Wednesday 6:30am - 5pm

Telephone

+17572627287

Website

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