Mindful Muscle Mommy

02/11/2026

Just a little update for the MMM family!

Yes!!! We are still training. However, things are looking a little different for us now days. Our training has branched out a little bit.

We are coaching, training and developing female basketball players within our community!! It’s been amazing! I have always had a love for basketball, I’ve been coaching for a few years now and I want to help young girls love it just as much.

So we are still here for your fitness journey always!

Here is the link to our newest venture if you or anyone you know may be interested.

https://www.facebook.com/share/179b1z1tN5/?mibextid=wwXIfr

Thank you everyone for the love and support in both adventures!!!

A dedicated fundamental development program for the future Lady Tigers of Dawson County!

11/03/2025

Link in bio! Mindful Muscle Mommy gear is up and ready for purchase!!

10/13/2025

In case you need a reminder.
We outside today!
You’re welcome!!!🙃🔥

05/11/2025

Happy Mothers Day to all of the amazing Mothers out there!
May your day be filled with love and may your b***y look really good in that reflection you see!!🥳🍑

04/15/2025

Because I get ASSked about this often😂
See what I did there!?
Anyways. I often get asked how to build a b***y and 9/10 strongly dislike the answer because mentally they feel that it’s in the opposite direction of their goal. It’s not.
The answer is feed it. Eat food. Eat HEALTHY food and good portions of it.
“But coach! If I eat then I gain weight and I want to loose it while building a big b***y!”
Well fortunately with the right foods and routines you won’t gain fat. You gain muscle. I incorporate routines that build and shape those lovely lady lumps. We sculpt the natural curves from top to bottom!!

And to get ahead of the “those are Halara legging!” Comments, they are but not the lifting ones because those don’t work for me lol. They are actually very uncomfortable and not at appealing to the eye as it looks like I have duct tape around the middle of my butt in those. 😂😂😂 but the 3rd picture are plain leggings. Now that we have addressed that. Enjoy the gains!

03/30/2025

03/19/2025

🙌🏽

03/18/2025

🔥🏋🏼‍♀️

03/01/2025

Let’s go!!! Challenge yourself for 90 days and thank yourself on day 91!!!

02/09/2025

Semi-Anonymous client spotlight!!!
So proud of her for taking that first step and sticking with it for 30 days! It’s tough, it’s boring, it’s probably annoying but it’s worth it!!! I can’t wait to see where you’re at in the next 30, 60 and even 90 days!!

DON’T MISS OUT ON GETTING A HEAD-START ON SUMMER!! Join our growing MMM family today!!!