Dave Pasco Coaching and Personal Training

Dave Pasco Coaching and Personal Training As a coach and certified personal trainer since 1999 I have the experience and knowledge to help you reach the next level with your health and fitness goal

11/30/2022

Thinking about getting a group together to start doing some off season training. Group rides, group runs etc..
If anyone is interested let me know and let’s get a few things in the calendar.

01/31/2016

Good luck to everyone running the poho this morning. The weather is amazing for January so go out and have a great race. So jealous I cannot run today 😩

05/09/2015

Happy Saturday heading out to the Big Fish course around 9 and will have the new tri kits with me for those of you that ordered a new one. Also, going to possible get a swim in if anyone is interested. If it stays dry we will get out and ride the course and run the sprint course as well. Remember Big Fish is just 3 short weeks away also looks like we will have around 23 of us racing it come race day.

Happy training
Coach Dave

04/24/2015

Next weekend I will try to have a day on the Big Fish course we will do the bike and run and possibly an open water swim for those who are brave enough.

02/11/2015

Hard to believe we are almost half way through February that means the first Triathlon of the season is right around the corner. Who is going to be ready in the next 90 days? I know I will be, but many will let another month pass or more and all the sudden it's race season. Make a commitment now to start cleaning up the diet, getting strength workouts in, get in the pool at least twice a week, and get out and put some outdoor running miles in.

Make this a great year by being prepared.

Happy training
Coach Dave

12/18/2014

What a great hard spin class on Tuesday night looking forward to Thursday and seeing how far we can push it.

03/01/2014

Looks like MDX and Level Multisports will have a lot of fun at the Barry Roubaix and Iceman this season along with all the triathlon on the schedule.

02/15/2014

Hi Ho, Hi Ho it's off to ride the trainer I go. Should be a big group this morning.

02/13/2014

Who would like to do a 7 am masters swim before trainer ride on Sat mornings? Spoke with Barb at the DAC and there is plenty of room for us.

02/05/2014

Spin class Thursday night at 6:30. Long ride Saturday morning starting at 7:30 am till 10.

02/01/2014

Great morning for an indoor ride 2 plus hours starting at 745. Bring your own bike and trainer or use one of our spin bikes.

01/19/2014

Looking forward to our group run this morning.

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Davison, MI

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+18104128776

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