My name is Lauren Bell and I am the owner of Milestone Fitness, LLC in Davisburg. I have a bachelor’s degree in Exercise and Health Science in addition to a Personal Training certification through the American Council on Exercise (ACE). Aside from a few years managing at commercial gyms and teaching at local studios, most of my experience, prior to 2021, has been corporate fitness within the automotive industry. I can teach a variety of classes including cycle, INSANITY®, fitness yoga, strength training, circuit training, Tabata and high intensity interval training (HIIT). During the warmer months, I host outdoor fitness classes at Indian Springs Metropark and Independence Oaks County Park. Since 2020, I have also been including virtual class options in my weekly offerings. In addition, I offer in-home and virtual personal training for individuals and small groups. My goal is to provide my clients and participants with the variety to keep them interested, the motivation to endure challenges, and some level of enjoyment to increase their overall exercise consistency.
