Milestone Fitness, LLC

Milestone Fitness, LLC Personal trainer and group fitness instructor offering outdoor and virtual classes, plus recordings. I have been working in the fitness industry since 2004.

My name is Lauren Bell and I am the owner of Milestone Fitness, LLC in Davisburg. I have a bachelor’s degree in Exercise and Health Science in addition to a Personal Training certification through the American Council on Exercise (ACE). Aside from a few years managing at commercial gyms and teaching at local studios, most of my experience, prior to 2021, has been corporate fitness within the autom

otive industry. I can teach a variety of classes including cycle, INSANITY®, fitness yoga, strength training, circuit training, Tabata and high intensity interval training (HIIT). During the warmer months, I host outdoor fitness classes at Indian Springs Metropark and Independence Oaks County Park. Since 2020, I have also been including virtual class options in my weekly offerings. In addition, I offer in-home and virtual personal training for individuals and small groups. My goal is to provide my clients and participants with the variety to keep them interested, the motivation to endure challenges, and some level of enjoyment to increase their overall exercise consistency.

After all of the rain, cold and gloominess this week, tonight ended up being absolutely gorgeous 🌤 A big thank you to In...
06/19/2026

After all of the rain, cold and gloominess this week, tonight ended up being absolutely gorgeous 🌤 A big thank you to Independence Oaks for installing these fabulous new signage stations for me too! They worked perfectly (aside from the fact that they are NOT magnetic) 🙃

This feels like amazing news!!! After watching an ACE (American Council on Exercise) webinar this afternoon about "Coach...
06/17/2026

This feels like amazing news!!! After watching an ACE (American Council on Exercise) webinar this afternoon about "Coaching Older Adults to Prevent Dementia," I thought this was a VERY interesting (and promising) statistic. We actually have some control of our cognitive function as we age 🧠 According to the U.S. Centers for Disease Control and Prevention, we should be physically active on a regular basis 🤸 prevent or manage diabetes 🥗 maintain a healthy blood pressure ❤️ prevent or correct hearing loss 👂and limit (or avoid) alcohol and smoking 🍺🚭

As you know, I am more than happy to help with the physical activity portion, which will then help control both diabetes and blood pressure ☑️☑️☑️

Wish us luck 🤞
06/16/2026

Wish us luck 🤞

After this morning's HIIT & Flow class (including three rounds of INSANITY) 🥵 I figured that I should highlight some of ...
06/11/2026

After this morning's HIIT & Flow class (including three rounds of INSANITY) 🥵 I figured that I should highlight some of the added benefits of including plyometrics in your weekly workouts. For those who already have a solid exercise base, great form and healthy joints, even a small dose of multi-directional jumping can improve so many aspects of your health and fitness. The elevated heart rate that often comes along with it provides a great cardiovascular challenge too!

The National Weather Service in White Lake looks sunny with a lovely breeze ☀️ Class is happening!
06/09/2026

The National Weather Service in White Lake looks sunny with a lovely breeze ☀️ Class is happening!

Looking to add more consistency to your summer fitness routine? ☀ Consider adding one (or both) of my Outdoor Circuit Tr...
06/09/2026

Looking to add more consistency to your summer fitness routine? ☀ Consider adding one (or both) of my Outdoor Circuit Training classes to your calendar EVERY week through October 30th. When your workouts become a scheduled part of your week, you no longer have to decide whether you "feel like" exercising. . . You just show up and make it happen (with a little extra motivation and planning from yours truly).

As an added bonus, Mother Nature (or my vacation schedule) may occasionally provide you with a surprise evening off. If all goes as planned, you may even get to the point where you still do something active on your own when class is cancelled (my goal for you) 🤩

Consistency builds habits!

Father's Day is just two week away! If you're still looking for that perfect gift, consider a Milestone Fitness gift cer...
06/07/2026

Father's Day is just two week away! If you're still looking for that perfect gift, consider a Milestone Fitness gift certificate for classes and/or personal training. This is a no-brainer if your dad is already actively participating in my current offerings 🏋🤸‍♂️🧘 Virtual classes, recordings and Outdoor Circuit Training are $12 each and 60-minute individual training sessions are $50 each (virtual OR in-person). Message me for details and options.

06/05/2026

47% of my e-mail distribution list participated in classes and recordings last week and another 45% this week. . . Not too shabby!

Another beautiful night ☀️
06/05/2026

Another beautiful night ☀️

Obviously, I would never discourage anyone from aiming for 10,000 steps per day and above. . . But this is a pretty impr...
06/03/2026

Obviously, I would never discourage anyone from aiming for 10,000 steps per day and above. . . But this is a pretty impressive list of benefits for walking only 7,000 steps per day. Our Step Challenge ended just three months ago and we had plenty of people far above and below this target. How do you compare to this new, more realistic, goal? There's a good chance that your beautiful weather summer steps naturally look a little more significant than your frozen midwinter steps.

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Davisburg, MI
48350

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