Clients follow individualized programs within a structured Guided Studio model designed to build lasting strength, mobility, and control. LIFT Pilates enables you to achieve your goals, whether you’re recovering from chronic pain or injury, or strengthening your body and mind. We work to reconnect you with your amazing body, to help you feel good both physically and mentally, right from your first
session. We teach science-based exercise principles and apply proven practices in biomechanics, rehabilitation and athletic performance enhancement. Expect a stronger, toned physique, better posture, a longer flowing gait, less pain and stiffness, better balance, and increased flexibility. Lift Pilates offers:
caring, educated instructors who support and encourage you, whatever your initial level of fitness; a welcoming, calming space that encourages rejuvenation of mind and spirit, as well as body; guidance and personal attention; injury prevention; better balance and coordination; decreased stress; the feeling of accomplishment that follows you from the Pilates studio into all aspects of your life. Lift Pilates & Post Rehab was created in 2002 by movement enthusiast Laura Shearer Cotler.
