07/25/2026
☀️Our 28-Day Summer Challenge starts tomorrow!☀️
This year, we’re taking the challenge beyond the mat with a complimentary, optional 🥑 28-Day Summer Reset 🍉 led by our own queen of healthy living and motivation, **Deby Sherrick!** 👑🥬
Beginning July 26, Deby will guide you through four simple, sustainable nutrition habits designed to help you feel healthier, more energized, and refreshed.
Each week builds on the last:
💧 **Week 1:** Choose only zero-calorie beverages
🥬 **Week 2:** Add a daily green smoothie or raw vegetables
🌾 **Week 3:** Swap refined white carbohydrates for whole-grain alternatives
🥛 **Week 4:** Eliminate dairy and explore dairy-free alternatives
You’ll receive an e-guide, daily tips, recipes, encouragement, accountability, and support from Deby and your fellow challengers inside our private Facebook group.
Joining is as simple as joining the group below. Small changes, practiced consistently, can lead to lasting results. Let’s make this your healthiest summer yet! ☀️💪
[https://m.facebook.com/groups/1693453591958623/?ref=share&mibextid=wwXIfr](https://m.facebook.com/groups/1693453591958623/?ref=share&mibextid=wwXIfr)