FECT
Fuel Extreme Cross Training
Fuel Extreme Cross Training is the ideal workout for a busy schedule or if you want extreme results fast. When talking of cardio most people think of long jogs, or endless hours on the elliptical or execise bike. FECT is a method of cardio that takes much less time and burns more calories and fat faster and longer than the traditional cardio workout. Cross Training refers to the combining of exercises to work various parts of the body. Not only do you burn more calories and fat during our FECT, you keep burning fat and calories in the 24 hours after. The after burn effect (EPOC = Excess Post Exercise Oxygen Consumption) also increases your metabolism. FECT stimulates the production of Human Growth Hormone (HGH). Just 2 weeks of FECT 3 times a week improves your aerobic capacity. Heart rate is the speedometer of the body. By speeding the body up, it’ll burn more calories. FECT constantly changes the workouts, this way it keeps your body guessing and torching calories. FECT benefits;
- Increased Aerobic Capacity – The amount of oxygen your body can use is increased, so your overall aerobic capacity can increase faster than with low intensity endurance exercise.
- Increased Lactate Treshold – Your ability to handle increased lactic acid buildup in your muscle increases. So less sore muscles.
- Improved Insulin Sensitivity – Your muscles more readily suck glucose in, instead of the glucose going to your fat stores.
- FECT burns fat in less time than jogging and takes your body to a much higher fitness level.
“ Run when you can , walk when you have to, crawl if you must,
Just Never Give Up.”
