Coaching with Tanya

10/03/2022

Take care of your loved ones; plan ahead! ❤️🙏

REFLECTIONS: A broadcast journalist covering hurricanes meets family caregiver

09/17/2022

Suffer from anxiety? Here are a few breathing techniques to help you calm down.

Slower breathing can reduce anxiety and fear, while increasing the ability to reason.

09/10/2022

05/18/2020

Good morning! It’s a beautiful morning!😊🌞☀️

The Rascals 1968 hit, A Beautiful Morning. With lyrics.

11/20/2019

Thank you Michelle Obama for helping to dispel the notion that women, and Black women in particular, must always adhere to the personal and professional limits that are imposed upon them by others. ❤️

When a young Michelle Robinson started Princeton, she came to realize that she was just as smart as every other student there.

11/07/2019

There are times when we all wish we knew what was going to happen or how things were going to end, but if you really think about it, plan as we may, the less we know about our distant future, the better! Life is definitely more enjoyable this way. Enjoy today! Enjoy this moment!

08/28/2019

For those who could use a little encouragement this morning ❤️

When you Don't give up..You cannot fail!! More on that at my newest website: http://connielynne.net I want to say a BIG thank you to 'everyone' who has comme...

08/12/2019

Having trouble sleeping peacefully at night because your body temperature fluctuates? Here’s a good read for you!

Getting (and staying) asleep during oven-hot weather can sometimes feel likemore work than, well, your job. You know an easy solution to staying cool andsleeping better would be to toss your covers ― yet no matter how sweaty anduncomfortable you get, you can't bring yourself to go entirely free of...

07/08/2019

Sometimes the obstacles we face are just an illusion.

07/07/2019

Congrats U.S.A! 🇺🇸

People across social media celebrated Megan Rapinoe, Rose Lavelle and the U.S. for beating the Netherlands on Sunday to win the Women's World Cup.

06/12/2019

“Think of all the beauty still left around you and be happy.” ~ Anne Frank

Today Anne Frank, who died a young girl after being discovered in hiding from N**i troopers, would have been 90 years old. Her legacy continues with what she left behind - a remarkable story that transcends the painful memory of her reality.