LKN Indoor Rowing

05/30/2024

07/06/2021

https://www.wsj.com/articles/rowing-workout-fitness-low-impact-11624989766?fbclid=IwAR0ZcOaw0As9n_yOzVb4pSElIuAbQwmpO-eVXlCViBEh3sE3RqdCEiTz8sg

A Florida doctor turns to rowing to protect his knees and stay away from cars and discovers a side benefit: quality time with dolphins and manatees.

09/08/2020

Watch A Most Beautiful Thing, a documentary film that chronicles the first African American high school rowing team in the nation, made up of young men in rival gangs from the from the West Side of Chicago. Stream A Most Beautiful Thing, watch trailers, clips and more on Peacock.

07/07/2020

In A Most Beautiful Thing, Arshay Cooper shares the story of how he, and others from rival gang neighborhoods on Chicago's West Side, found their way to crew — and each other.

03/07/2020

Learn to Scull Session with Lake Davidson Sculling during our next session on April 4, 2020.

On-land: We will coordinate a mutually convenient time to meet between March 29 and April 3, for an indoor session at the LKN Indoor Rowing. You will learn rowing’s basic body mechanics on an erg (indoor rowing machine) and learn to feather on our sculling simulator.

On-Water: On April 4, 2020, we will meet at 9:00 am at the LK
Davidson Nature Preserve entrance. Follow the trail to the rowing shell rack.) For two on-the-water sculling sessions with a break for brunch and videos. Session will conclude ~ 3 pm.

Your Donation of $105 will help us to maintain and upgrade our equipment. Register now.

Lake Norman Indoor Rowing

02/14/2020

We’re not poets here at Concept2, but we do know the Ergs will love you the most when you show them some love.

10/01/2019

Rowing is a rigorous workout for the muscles as well as for mindfulness: Not wanting to flip keeps you focused.