01/05/2026
Bone density: By default we become more brittle the older we get due to Frailty & Sarcopenia. When you see older people who are thin, fragile, get hurt easily and break bones that are slow i recover if ever, that's one of the main issues they're dealing with; Osteoporosis. This is why not only consuming enough protein to build muscle while lifting weights, but getting enough nutrients daily is essential to prevent those issues. When undreating, you lack micronutrients that are used to build and maintain bone structure & strength throughout Life. Consume these nutrients for bone health. 💪🏾🦴
🔴 Calcium
▪️early bone development
🔴Phosphorus
▪️teeth structure
🔴 Manganese
▪️connective tissue such as cartilage
🔴 Magnesium
▪️Bone healing & vitamin D activation
🔴 Vitamin D
▪️before absorb Phosphorus & Calcium
🔴 Vitamin K
▪️prevents blood clots and building bones
🔴 Potassium
▪️bone mineral density & maintains Calcium
💡Too much Magnesium prevents Calcium absorption. Too much Calcium & Phosphorus prevents Magnesium absorption.
