Mama Nature RX

Mama Nature RX Helping Mamas discover Nature's Medicine = THE MISSING PIECE to well-being

Calm + Clarity + Resilie

I’m fiery by nature—Irish blood courses through my veins. 💚☘️In the past, my fiery nature wreaked havoc on my nervous sy...
03/17/2021

I’m fiery by nature—Irish blood courses through my veins. 💚☘️

In the past, my fiery nature wreaked havoc on my nervous system.

Fortunately, I found nature as the healing balm to bring harmony to my fiery nature and calm my nervous system. Nature has taught me the ways of a beautiful campfire rather than an out-of-control wildfire.

Does your nervous system need some soothing?

Join me next Saturday! I’d love to help your experience the gifts of nature like never before.

See link in bio for more info and to register. 💚


Nature - the medicine every pregnant and new mom needs.Our time together will be deeply restorative and just the medicin...
03/15/2021

Nature - the medicine every pregnant and new mom needs.

Our time together will be deeply restorative and just the medicine your nervous system and spirit need as you support yourself and your baby.

With all the changes happening hormonally, physically, and in life - Nature is an anchor to support you in feeling calm, clear, and connected with your body.

New moms, this can be a time just for you or you are welcome to wear your baby or have your baby in a stroller. Nursing or feeding your baby is welcomed and supported at anytime.

See link in bio to register! We will be outside and socially distance.

Space is limited!! DM if you have questions.

Healing the Past - By Reclaiming Your Inner Landscape (my new article-link in bio).Stressful experiences, both chronic ...
03/12/2021

Healing the Past - By Reclaiming Your Inner Landscape (my new article-link in bio).

Stressful experiences, both chronic and acute, can etch your inner landscape and make their presence known through anxiety, reactivity, judgment, feeling closed off/constricted, or overall feelings of disconnection. Each of these states are messengers from the past and can be felt in the present moment.

How do you receive the messages and heal your inner landscape to experience the life you desire?

Connecting within:
Sensing and inhabiting your body (interoception)
+
Connecting with Nature:
Being in the present moment while experiencing nature through your senses
=
healing and transformation

Just as we can heal drastically disturbed land, we can heal and healthfully integrate past experiences that have left their mark within us.

Checkout the rest of this article in my bio. 💚

03/11/2021

Unseen changes during pregnancy to mental and emotional well-being are just as significant as the physical changes, but are often forgotten.

Learn how to experience calm amid stress & change and why it is critical for every pregnant mom to create this foundation.

Join me for one of the most important educational experiences you will have during pregnancy:

3 Simple Steps EVERY Pregnant Mom Needs to Know- to feel calm in the midst of stress and change - a 1-hour informational and experiential class

Expect to feel calm, restored, and ready to continue self-care after the class.

➡️You Will Learn

🔅Your stress response during pregnancy can be as important as nutrition.

🔅Why decreasing chronic stress is essential to health and well-being during pregnancy and the 4th trimester.

🔅Chronically stressed? Many of us are unaware because this has become our new baseline.

🔅3 Simple and powerful steps to repattern your nervous system response from stress to calm.

🔅How to easily apply this 3 step process into your daily routine

🔅You will learn to create a foundation of calm and ease.

🌳SIGN UP NOW! LINK IN BIO

03/10/2021

Think of a moment when you felt calm, mentally clear, and a felt-sense of aliveness. ⁠
⁠
For many, this was experienced in a natural setting. During Covid and the elections, many of us have stepped out into nature to release stress and breath a little more deeply. ⁠
⁠
How can you weave a daily dose of nature into your schedule? Your body, mind, spirit, and baby will thank you. 🤗

Chamomile.... calms your nerves and digestive system. Supportive for mama from pregnancy through empty nest.After pregn...
03/08/2021

Chamomile.... calms your nerves and digestive system. Supportive for mama from pregnancy through empty nest.

After pregnancy, add a pinch of lavender flowers and rose petals to further calm your nerves and ease your heart.

Inner transformation pregnant women go through is often left unspoken and unsupported. Because of this, many mamas:+ Wa...
03/03/2021

Inner transformation pregnant women go through is often left unspoken and unsupported.

Because of this, many mamas:

+ Want a pregnancy experience that is authentic to them but are unsure where to start

+ Experience stress and anxiety with all the changes and unknowns

+ Want to trust their inner wisdom, intuition, and body but are not sure how

+ Feel disconnected from their body

+ Want their pregnancy to be different this time, or different from their mom’s experience

+ Want to feel more connected with their baby

With the mama.nature.rx community you will be empowered and supported to authentically:

+ connect with your body

+ connect with your inner wisdom and intuition

+ connect with your baby

+ connect with Nature to alleviate stress, anxiety, and depression

+ experience your body as a haven that supports you and your baby

+ experience pregnancy as a time of personal transformation

You will learn how to create an inner foundation of calm, connection, and joy that transforms your life and supports optimum well-being for your baby.

Pregnancy is the perfect time to start nurturing a foundation of calm, connection, and joy.

Please reach out for your complimentary exploratory session to receive support on your journey. Link is in bio.💚

Every pregnant mama’s life experience is different; which means no two pregnant journeys will be the same. Consider the...
03/02/2021

Every pregnant mama’s life experience is different; which means no two pregnant journeys will be the same. Consider the wide range of combinations: family of origin, body types, quality of health, lifestyle, past pregnancies, wins and struggles, and culture - you are an expert on you, no one else has lived in your shoes.

Information shared on pregnancy is written for the general public; to speak to a wide range of individuals. It was not specifically written for you. You get to discern what is authentic and honoring for you, your life experience, and your baby.

How do you do this?

Through being embodied, rooted within.

When you are connected inward, you will be able to feel a clear yes from a firm no. The more we practice inhabiting our body - such:

- as feeling our feet on the earth
- feeling the water on our skin as we take a shower
- feeling our body respond to music or art

The better able we can receive our body's wisdom to support our discernment of information that best supports us.

What is true for you? Let the rest go.

Are you getting your daily dose of nature? Don’t miss out on one of the most powerful all- natural remedies to stress a...
03/01/2021

Are you getting your daily dose of nature? Don’t miss out on one of the most powerful all- natural remedies to stress and depression.

20 to 30 minutes of experiencing nature in an urban area has been shown to decrease levels of stress hormones (MaryCarol R. Hunter et al. 2019).

Also, a study that included 1538 residents of Brisbane City, Australia, found that high blood pressure and depression could decrease if individuals spent 30 minutes or more visiting a green space (D. F. Shanahan et al., 2016).

Nature is everywhere - the dandelion emerging from the crack in the sidewalk, the fire of a candle, rays of sun coming through your window.

How do you get your “daily dose?”

Unseen changes during pregnancy to mental and emotional well-being are just as significant as the physical changes, but ...
02/26/2021

Unseen changes during pregnancy to mental and emotional well-being are just as significant as the physical changes, but are often forgotten.

Learn how to experience calm amid stress & change and why it is critical for every pregnant mom to create this foundation.

Join me for one of the most important educational experiences you will have during pregnancy:

3 Simple Steps EVERY Pregnant Mom Needs to Know- to feel calm in the midst of stress and change - a 1-hour informational and experiential class

Expect to feel calm, restored, and ready to continue self-care after the class.

➡️You Will Learn

🔅Your stress response during pregnancy can be as important as nutrition.

🔅Why decreasing chronic stress is essential to health and well-being during pregnancy and the 4th trimester.

🔅Chronically stressed? Many of us are unaware because this has become our new baseline.

🔅3 Simple and powerful steps to repattern your nervous system response from stress to calm.

🔅How to easily apply this 3 step process into your daily routine

🔅You will learn to create a foundation of calm and ease.

🌳SIGN UP NOW! LINK IN BIO

02/25/2021

Stressed mama? Take a break and allow nature to return you to your senses.

A sense of calm, clarity, and well-being.

Address

21215 Shearer Rd
Davidson, NC
28036

Website

Alerts

Be the first to know and let us send you an email when Mama Nature RX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category