Sculpt By Shalome

09/08/2026

Pilates in the park: Golden hour 🌅Friday 9/11 @ 6:30pm

Sundays class isn’t looking too promising because of weather so I thought I’d bring something even better a little sooner. Sign up below ✨

https://bookwhen.com/sculptbyshalome/e/ev-sarw0-20260911183000

09/06/2026

Be on the look out for the next class ✨
We’re starting September off the right way 💪🏽

09/05/2026

“All movement is good for you.”

You’ve probably heard this before and while movement is generally beneficial, that doesn’t mean more movement is always better or that every type of movement is right for every goal. Every day I get on the internet and see somebody overworking themselves in the gym. Your body doesn’t just need movement. It needs the RIGHT amount and type of movement for what you’re trying to accomplish.

Want to build muscle? → You need resistance training and progressive overload.

Want to improve endurance? → Cardio and conditioning should have a bigger role.

Feeling run down or extremely sore? → Recovery, walking, mobility, or rest may be more beneficial than pushing through another hard workout.

Trying to lose fat? → You don’t need to exercise yourself into the ground. Your nutrition, strength training, daily activity, sleep, and recovery all play a role.

Sometimes the most productive thing you can do for your goals is less. So instead of asking, “Did I move enough today?” Start asking: “Did the movement I did today actually support my goals?”

More isn’t always better.
Better is better. 💗

09/02/2026

If you’re not 40 yet, let these women be your reminder: start taking care of your body now.

And if you’re already 40+? Let this be your reminder that it is NOT too late to start. ❤️

Getting older doesn’t mean you have to accept feeling weak, losing your strength, having no energy, or believing your best physical days are behind you.

These women are showing up, getting stronger, building confidence, and proving that fitness doesn’t have an expiration date. 💪🏽

Your body may change as you get older, but you can still move, build muscle, get stronger, and feel GOOD in your body.

So whether you’re 25, 35, 45, 55 or far past that…

Take care of the body that has to carry you through the rest of your life.

Strength is something you’ll never regret building. 🖤

08/23/2026

Personal training opportunities:

• I have a 5:30pm/6pm (2 days a week) in-person spot opening up for either a 1:1 or you can get a buddy & split the cost. I can help find a buddy for you if need be. No specific days as of right now. Must commit to starting next week.

• Online training is 25% off this week only for all NEW clients. 4-5 day workout split (strength training, cardio, core, mobility). Based around your goals. Video demos for all exercises, nutrition guidance, accountability.

08/10/2026

A couple weeks off but we are back for Outdoor Pilates Marketplace at 2500 this Saturday 8am. 🤸🏽 Sign up below 👇🏽

This outdoor Pilates class is a 45 minute all fitness level welcomed class located in east moline at Marketplace at 2500. Mats are available for rental. Pop ups are welcome (must bring your own mat).

08/06/2026

Stop waiting on the perfect time because you’ll be waiting forever! Especially as a mom 🤭. There are many women just like ME & just like YOU, who are working moms & don’t have a lot of time, who are still able to achieve their goals.

Comment “READY” & I’ll show you how!

07/31/2026

This is Matt. In the last 2 months of training with me he has lost 17 lbs along side building muscle. He has gained back an amazing amount of strength. Today Matt was able to deadlift 325lbs. 💪🏽 Go Matt!
If your are looking for someone to help hold you accountable and guide you in your fitness journey shoot me a message. Online & in person plans available

07/24/2026

THERE WILL BE NO CLASSES THIS WEEKEND! I am running the bix tomorrow and have volleyball Sunday! Cheer me on if you see me.

07/19/2026

Pilates by the river ✨