Kosama Davenport

Kosama Davenport At Kosama Davenport, we provide a comprehensive, personal-trainer inspired & written exercise classes But Kosama is more than just a gym.
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Kosama is a revolutionary program that stands alone from the competition. Whether you are new to fitness and exercise or an experienced triathlete, we guarantee you will see a positive body transformation, improved strength and agility, and find yourself in a more positive mental space. Our group personal training program uses safe, proven scientific training principles to help you get the most fr

om every workout and see results quickly. Led by certified staff in an energizing studio environment, you'll be motivated to achieve more than you ever could by repeating the same redundant home treadmill routine. Our group fitness community promotes encouragement and positivity, and we welcome members of all ages and fitness levels. Our workouts will always offer modifications to ensure to right level of challenge for you. And our trainers and community of members will be there encouraging you to keep going--because you can do it. Countless members just like you have found success at Kosama. Their stories are a testament to the profound positive change you can achieve! So what are you waiting for?

06/15/2026

Happy Birthday to one of the very best—Coach Missy! 🎉

At 52, she continues to show up, push hard, and lead by example every single day—and might just be in the best shape of her life…..seriously, have you SEEN her arms?!? 💪🏽

She’s our voice of reason, a source of strength, and someone who truly leads with love. 💙

There’s a reason she’s been such a big part of Kosama for so long—she makes an impact.

Be sure to wish her a happy birthday today! 🎂

And you’ve still got time to get her birthday workout in at 4:30 or 5:30!

06/05/2026

🌟 Here is your Weekend Lineup at Kosama! 🌟

We’ve got a great mix of recovery, strength and community this weekend!

Saturday
✅ 7:00–7:30 AM – Recovery Class with Coach Missy
- Foam rolling and stretching to help you recover, move better and your muscles just feel better. Bring your foam roller!

✅ 7:30 AM – K-Strong with Coach Jess - A full-body kettlebell workout focused on building strength and power.

✅ 8:30 AM – K-OntheMinute: Lower Body with Coach Jenn - Using bands, kettlebells and bodyweight, we’ll target all the major lower-body muscle groups and finish with core-specific work.

05/29/2026

✨ Love this community ✨

At Kosama, it’s about so much more than workouts.

It’s the early morning high-fives, the encouragement when things get tough, the celebrations of every win, and the people who genuinely want to see you succeed.

Surround yourself with people who cheer you on, push you to be your best, and remind you that you’re capable of more than you think.

That’s what makes Kosama special. ❤️

☀️ STUDENT SUMMER MEMBERSHIP SPECIAL ☀️Keep your momentum going all summer long at Kosama! Whether you’re training for s...
05/16/2026

☀️ STUDENT SUMMER MEMBERSHIP SPECIAL ☀️

Keep your momentum going all summer long at Kosama! Whether you’re training for sports, staying active between seasons, building confidence or just wanting a healthy routine this summer — we’ve got you covered 💪

For just $199, current high school and college students can enjoy:
✔️ Unlimited classes
✔️ Streaming access
✔️ Supportive trainers & community
✔️ New workouts every day

This special is available starting today through June 30th and can be purchased either:
📱 In the Mindbody app
🏋️‍♀️ Or in person at the studio

Student ID required. Membership is valid for 3 months when paid in full.

☀️ Summer is the perfect time to build healthy habits, stay strong and feel your best before heading back into fall sports, school and busy schedules! 🔥

05/04/2026

WEEKLY CHALLENGE:
WAVE SQUAT x15 🌊

This exercise combines a hinge and a squat into one fluid movement, training your glutes, quads, and posterior chain together while improving coordination, control, and total lower-body strength/ mobility.

🔆🔆HOW TO🔆🔆

🌊 Start standing tall with feet about shoulder-width apart

🌊 Hinge at your hips first (like a deadlift), pushing your hips back while keeping a slight bend in your knees

🌊 From that hinge position, drop your hips down into a squat (chest up, glutes to floor)

🌊 Drive through your feet to stand all the way up tall

🌊 That full sequence = 1 rep. Repeat for 15 reps

🔆🔆Tips🔆🔆

✅Think “hinge first, then drop” don’t rush straight into the squat

✅ Do not round your back during the hinge

✅Keep your weight in your heels, do not rock to the toes

✅Brace your core before and during every rep to protect your low back

✅Move smooth and controlled make it one continuous wave

🔆🔆Main Muscle Groups Targeted🔆🔆
➡️Glutes
➡️Hamstrings
➡️Quadriceps
➡️Core
➡️Hip stabilizers

04/28/2026

Actually, no. We don’t get tired of each other. 👯‍♀️

Address

1430 E 52nd Street
Davenport, IA
52807

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 6:30am - 9:30am

Telephone

+15633911156

Website

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