1 Goal 1 Fit Body

1 Goal 1 Fit Body I have accepted a challenge that will help me focus on staying healthy, eat better and exercise more. Several of you have asked me what is PiYo? Hugs,
Brenda

I invite you to see my transformation and join my challenges throughout the year. It's a combination of Pilates and Yoga inspired moves. I am starting with this type of workout routine to prevent any further injury to my right “bad” knee; this way I can work up my strength without doing jumps, weights or injuring my body any further. I'm not a FB kind of person so you won't see pics of my family o

r what I'm doing or not doing posted in here (Unless they sneak in the pictures I’ll keep them out of it for now LOL)

My goal for this page is to help myself get back in shape as well as others through motivating each other by holding different types of challenges that will make us healthy and comfortable within our own skin. Some want to gain muscle and some want to lose weight and yet together we can push ourselves to stay on track

You asked - so now that you know, what are you going to do to keep a healthy lifestyle? Let me know if you are interested in being part of the “1Goal1FitBody Team” I will be creating a closed page by invite only where we can post anything we want to motivate each other and yes, I will be posting before and after pics of me. I never thought I would do such a thing but it will be in there!!!

11/22/2020

Did a thing today! Went for a short walk, first time since my right foot injury that I am able to enjoy a speed walk without inflicting added pain to my right foot.

06/02/2020

05/31/2020

🙏 Saturday Yoga 🙏
Thank you Fibrofit Wellness and Yoga for another excellent yoga session.

This sign 🤣🤣🤣Keep one noodle and 2 beachballs apart 🤣🤣🤣🤣 @ Providence Private Community
05/30/2020

This sign 🤣🤣🤣
Keep one noodle and 2 beachballs apart 🤣🤣🤣🤣
@ Providence Private Community

05/23/2020

🌞 Sunrise Blessings 🌞

.athletics .athletics

05/23/2020

🧎‍♀️ Saturday Yoga 🧎‍♀️
Thank you Fibrofit Wellness and Yoga for another wonderful yoga session.

05/21/2020

➰ Jumping Practice ➰
My next project is to stabilize those pavers under that mat, add a few more pavers to make it slightly bigger and make it my jumping ground 😍➰💛🖤
.athletics .athletics

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