The MoveMeant - Davenport

The MoveMeant - Davenport Check out our location in Moline, IL 📍
The MoveMeant - Moline //
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Make 2024 your year. 🥳If you have goals this year to get healthier, to run your first race, to be able to play with your...
12/28/2023

Make 2024 your year. 🥳

If you have goals this year to get healthier, to run your first race, to be able to play with your grandchildren, to have more energy, to sleep better, to live a more active lifestyle, to be able to do a pull up, to feel more confident, etc…. we can help‼️

Here at TM, we will help you develop a plan to be able to achieve your goals, whatever they may be! ✅

Don’t let another year pass you by without taking steps toward a better you. 💜

We’d love to have you join us for a free class, or check out our website (www.themovemeantqc.com) to set up a free No Sweat Intro where you can meet with one of our coaches, get more information, and decide if TM is a good fit for you! 🤝

Let us help you meet your goals in 2024 and get you moving better, longer. 💪

2024 is less than a week away! 🥳If you’re looking for a space that will help you reach your goals, we’d love to have you...
12/26/2023

2024 is less than a week away! 🥳

If you’re looking for a space that will help you reach your goals, we’d love to have you join us at TM. We offer 👇

🟣 Group classes and personal training
⚪️ Encouraging coaches that will help you get the most out of every workout
🟣 Effective programming that get you moving better, longer
⚪️ A supportive and welcoming community to keep you accountable
🟣 Multiple workout options that will help you personalize your experience
⚪️ Strength and conditioning daily that will give you a well-rounded workout

We’d love to have you join us for a free class, or check out our website (link in bio) to set up a free No Sweat Intro where you can meet with one of our coaches, get more information, and decide if TM is a good fit for you! 🤝

Let us help you meet your goals in 2024 and get you moving better, longer. 💜

📸: Niusha Schooley

Wishing a very Merry Christmas & Happy Holidays to our wonderful TM family! ❤️We cannot thank you enough for all of your...
12/24/2023

Wishing a very Merry Christmas & Happy Holidays to our wonderful TM family! ❤️

We cannot thank you enough for all of your support in 2023, and we are looking forward to what 2024 brings. 🥳

We hope you are all enjoying quality time with loved ones and we are wishing you joy, peace, and love. 🎄

Reminder that we have open gym only today (12/24) & tomorrow (12/25). Please note: if you are trying to contact the gym, we will be “out of office” until Tuesday. We will have a group class at 9am Tuesday & open gym the remainder of the day. Then, back to normal class schedule on Wednesday.

If you are wanting to get a little movement in, swipe for a couple at-home workouts. 💪

“Never give up on a goal just because of the time it will take to accomplish it. The time will pass anyway.” 💪
12/22/2023

“Never give up on a goal just because of the time it will take to accomplish it. The time will pass anyway.” 💪

January 1st is less than 2️⃣ weeks away! 🤯If you have health & fitness new years resolutions, we’d love to have you join...
12/20/2023

January 1st is less than 2️⃣ weeks away! 🤯

If you have health & fitness new years resolutions, we’d love to have you join us. 🤝

So, why TM⁉️
🟣 We offer both group fitness classes and personal training, allowing you to personalize your experience
⚪️ We focus on both strength and conditioning to give you a well-rounded workout every time
🟣 Whether you have no fitness experience or have been working out for years, we can offer you safe and effective workouts to get you the results you want!
⚪️ You’ll have a built in support system from our members and coaches, which will help keep you accountable
🟣 No more wasting time guessing what to do or worrying if you’re doing movements correctly - our coaches are there to guide you from start to finish & will ensure you’re moving efficiently and safely

If you’d like to set up a No Sweat Intro to meet with one of our coaches, get more information, & decide if TM is a good fit for you, check out our website 👉 www.themovemeantqc.com Or if you’d like to just jump in & check out a class for free, send us a DM!

Let us help you meet your goals in 2024 & get you moving better, longer! 🥳

‼️Member Spotlight: Jordon Brewer‼️Tell us a few things about yourself: My immediate family is from Chicago suburbs. I l...
12/16/2023

‼️Member Spotlight: Jordon Brewer‼️

Tell us a few things about yourself:

My immediate family is from Chicago suburbs. I live with my children in Bettendorf. I am a serving member of The Rock Church Davenport, being fairly active in ministry at The Rock with co-leading their singles ministry and being involved in their small groups. My hobbies: I love training at The MoveMeant as often as I can. I like reading books, especially Scripture and books from Christian authors such as Dietrich Bonhoeffer, Tim Keller, Charles Spurgeon, C. S. Lewis, and John Bunyan. I like listening to music, especially Christian, Classical, Choral works, and early 20th century Jazz. I like riding my Specialized Fat Boy as often as I can, preferably bike path riding and trail riding on easy to moderate skill-level trails. My occupation: I work for The Isle Casino as a slot technician.

Why did you start your fitness journey?

I started my fitness journey in 2015, starting at this gym and been going here ever since. I played basketball in grade school and high school. After years of life taking priority over everything else including my health, becoming divorced and a full-time single father of three children, including my youngest being special-needs, my body showed it. Not being physically active and living an unhealthy life-style showed me that I desperately needed a major change for myself. I had enough and finally searched for something to help me transform. Walking into this gym for the first time was an outstanding decision.

What is something you have accomplished since starting your fitness journey?

Since starting my fitness journey, I have transformed my mind, body, and my quality of life. When I started here in February 2015, I weighed 383 pounds. I had felt quite miserable and unhappy for years, had getting-old pains, limited mobility, a worsening knee injury from decades ago, and really could not do any of the movements in our workouts. I now weigh about 335 with greatly reduced pain and inflammation. I have a healthy medical profile, increasing strength/mobility, and past injuries that are improving and/or are healed. Many movements have become my favorites to do, with others I am improving on.

What are some of your fitness related goals?

Some of my fitness-related goals: Continue growing in functional strength, mobility and good health. Be the best me that I can be, continue being inspired by my fellow athletes, and grow ever more thankful for the blessing of a sound mind and sound body.

What do you love about working out at The MoveMeant?

What I love about working out at The MoveMeant: Our members are the reason I have stayed for so long. I am humbled and blessed to be here, to train with some of the most wonderful and inspiring people I have ever known. Many here over time have become the most beloved and valuable in my life. Our owners Ryan and Erika are the best, our coaches are the best, and our members are the best. I am beyond measure grateful for all of you.

Deadlifts sometimes get a bad rap. 😬However, when done correctly, they are a highly functional movement, which is why th...
12/15/2023

Deadlifts sometimes get a bad rap. 😬

However, when done correctly, they are a highly functional movement, which is why they show up in our programming at TM.

How often do you pick something up off the floor? Probably on a daily basis. Knowing how to deadlift properly can help you to safely lift heavy objects, which is beneficial in real life.

Other benefits of deadlifts are 👇
🟣 Better posture
⚪️ Improves flexibility and stability
🟣 Improves core strength
⚪️ Increases strength
🟣 Full body activation
⚪️ Stronger lower body
🟣 More calories burned

If you want to be moving better, longer, you should be deadlifting. 💪

If you want more information about how we train at TM, check out our website www.themovemeantqc.com 🥳

The holidays are a busy, sometimes stressful, joyful, and often overindulgent time of year, which means it can be challe...
12/14/2023

The holidays are a busy, sometimes stressful, joyful, and often overindulgent time of year, which means it can be challenging to prioritize our health. 🎄

In this week’s blog post, Coach Erika shares some tips to help you thrive through the holidays.

TL;DR
Start your day with protein, hydrate properly, get enough sleep, and keep moving, and you’ll have a recipe for success for thriving through the holiday season. 💪

To read the full blog, click the link below 👇
https://themovemeantqc.com/tips/tips-for-thriving-through-the-holidays/

Our annual Night on the Red Carpet is a little over a month away! 🥳This year is extra special as we are not only celebra...
12/12/2023

Our annual Night on the Red Carpet is a little over a month away! 🥳

This year is extra special as we are not only celebrating all of our members, but also FIVE years of TM. 💜

If you haven’t already, mark your calendars, because you won’t want to miss this. 😍

Check out our blog for more information 👇
https://themovemeantqc.com/community/events/tms-annual-night-on-the-red-carpet/

Need a workout to do today? 💪 Check out this one from our at-home track! We are one week into our December Attendance Ch...
12/11/2023

Need a workout to do today? 💪

Check out this one from our at-home track!

We are one week into our December Attendance Challenge & one of the best parts is that at-home workouts count too! 🥳

We know this is a busy time of year, and often, just staying in the routine of getting a workout in, even if it’s not actually INSIDE the gym, is really helpful with staying in the habit of moving better, longer!

All of our month-to-month members get access to our At-Home track which is great for a busy holiday season, traveling, or for those days you just don’t have time to make it to the gym for class. 👏

Tag us if you try this one! 🤩

💥DECEMBER ATTENDANCE CHALLENGE 💥The Challenge: Focus on consistency throughout the busy month of December! Every day you...
12/01/2023

💥DECEMBER ATTENDANCE CHALLENGE 💥

The Challenge:
Focus on consistency throughout the busy month of December! Every day you complete a workout (whether attending class or utilizing our at-home track), check in using PushPress!

Challenge Dates:
Monday, December 4th through Sunday, December 31st

Scoring:
The challenge will be tracked through Push Press. In order for your points to be tracked, you MUST check-in to the class you attend. At-Home workouts count too! Just check-in to the class that’s closest to the time you worked out!

Check out our blog for more info!👇

https://themovemeantqc.com/training/challenge/december-attendance-challenge/

Address

5335 Carey Avenue
Davenport, IA
52807

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