New City Fitness

10/13/2025

Join us tomorrow at 5,6,9:15, or 4 to honor the life of Memento mori. Memento vivere.

05/27/2024

Murph 2024

"Greater love has no one than this, that someone lay down his life for his friends." John 15:13

“Lay your life down. Your heartbeats cannot be hoarded. Your reservoir of breaths is draining away. You have hands, blister them while you can. You have bones, make them strain-they can carry nothing in the grave. You have lungs, let them spill with laughter. ... I have [limited] conscious hours remaining to me in which I could be smiling or scowling, rejoicing in my life, in this race, in this story, or moaning and complaining about my troubles. I can be giving my fingers, my back, my mind, my words, my breaths, to my wife and my children and my neighbors, or I can grasp after the v***r and the vanity for myself, dragging my feet, afraid to die and therefore afraid to live. And, like Adam, I will still die in the end.”
― N.D. Wilson, Death by Living: Life Is Meant to Be Spent

04/01/2024

The standard American lifestyle puts humans in harms way. Full stop.

12/25/2023

Merry Christmas! 🎄 Celebrate with cheerfulness and joy today.

12/12/2023

Human’s are this worlds greatest resources and we are embodied creatures.
Let us help you take care of your body so you can go out and do the important stuff.

11/04/2022

https://youtu.be/AhkUh4ntetA

05/30/2022

04/07/2022

The human body needs to eat real food most of the time in order to survive and thrive. Today we use the idea of the “overton window” to assess our diets and look at a strategy for influencing and creating change within our diet.

03/30/2022

To obtain health, give the body what it needs and stay away from what it doesn’t. We are firm believers in the idea that we are “reformed and always reforming”. Meaning there is always opportunity to continue to challenge what we do and move closer to an optimal state of human flourishing. In this episode we discuss that process of continually assessing and changing and how to turn new behaviors into repeatable tasks

02/09/2022

The human body needs to be physically challenged in order to survive and thrive. Most of the time that challenge should come in a dose that is appropriately challenging and allows us to have adequate recovery day over day to remain active while progressively gaining strength and capacity. Every once in a while we should push our bodies to a place we don’t go to every day to maintain access to that ability. The question is, what tools allow you to get there safely?