Yoga By Rach

10/16/2021

If you’re a John Deere employee on strike we’d love to see you at Sunlight Yoga + Apothecary. Take time for you during this stressful time.

This doesn't come up often on our page...

But we at Sunlight are BIG fans of workers rights.

So if you are a John Deere/UAW member employee who is on strike, come take a yoga class from us for free and de-stress for an hour.

You won't be able to pre-register, but walk in and we will comp your class. One per day.

Our studio maxes out at 10 people, so come early to snag your spot.

Members can still pre-book to save your space.

Workers rights are everybody rights.

09/02/2021

Tomorrow I start my new teaching journey with ! Come join me for two wonderful classes at 8:30 for Flow Fundamentals (a vinyasa style flow class) & at 10:00 for Fit & Flow (a yoga strength class using weight bearing exercises).

Book 👇

https://www.sunlightyogacenter.com/scheduled

07/26/2021

Yoga blocks are my favorite prop to use in class. They can be used in many yoga poses to help them feel good in your body. I’ll be using them in my yoga classes this week . I’m teaching Monday, Tuesday, and Thursday this week.

07/07/2021

Listening to your body is so important in yoga!

Tomorrow I’m teaching two great classes .

Yoga @8:00
Gentle Yoga Barre @9:15

Sign up on pushpress to save your spot!

04/20/2021

Has this week got you exhausted already? Come see me tomorrow at 8:00 for yoga and be like the second unicorn! 🦄

Need something a little more upbeat? Then meet me at 9:15 for Gentle Yoga Barre!

04/16/2021

Come start your weekend off right with me at The Zen Box for Coffee & Yoga (@7:00) or barre (@8:15).

Never been to a class at The Zen Box? Let me know and I’ll help you get signed up for our intro promotion!

04/07/2021

The Zen Box’s owner Kate is hosting her popular beginners series. There’s only 10 spots available so sign up now!!

🙌BEGINNERS YOGA SERIES🙌

Starting next week on Wednesday nights from 6:45pm-8:00pm, Kate (Owner of The Zen Box) will be teaching the very popular Beginners Yoga Series!

Dates & Cost:
April 14th, 21st & 28th
Only $30

~Only 10 spots available~

Please go to our website www.thezenboxiowa.com and click on “BEGINNERS YOGA SERIES” or click on this link on our page >> https://tzb.pushpress.com/open/event/cal_08c0fceff08ba7?framed=0

If you have any questions please email us at [email protected]

www.thezenboxiowa.com

03/24/2021

I’m teaching two great classes at The Zen Box tomorrow morning. If you are new to The Zen Box sign up for the intro promotion of 2 weeks of unlimited classes for $22. Message me if you need help signing up!

03/10/2021

Trying flying splits for the first time in awhile. I can only get it on this side today. I can’t extend my right leg and I only held it for a few seconds. That’s exactly where I should be though! Yoga is a practice. It ok to not be able to master an asana on the first (or many more tries) it’s about the journey!

I’m teaching two great classes at The Zen Box tomorrow! Sign up on Glofox now for either yoga @8:00 or Gentle yoga barre @9:15.

03/09/2021

Savasana is one of my favorite poses! I love having the time to just be still and quiet my mind. Come join me for one or both of my classes at The Zen Box tomorrow!

Yoga @8:00
Gentle Yoga Barre @9:15

03/03/2021

Tomorrow I’m teaching two great classes in our new location at the Long Grove community center. Come see the beautiful new space we’re practicing in!

02/26/2021

I’m subbing for Barre tomorrow at The Zen Box at 8:15! Join me for a great workout to get your heart going and work on sculpting long lean muscles!