Katlin Arvanis - Mobility

Katlin Arvanis - Mobility Katlin is a Certified Corrective Exercise Specialist, Personal Trainer, Registered Yoga Instructor (E-RYT 200) ,Pilates instructor.

Katlin combines methods and knowledge from varying practices to create unique solutions to modern physical obstacles.

RE-OPENING my schedule for Mobility + Alignment Sessions at One Tree Hot Yoga*SCROLL TO THE BOTTOM FOR DATES/TIMES*Each ...
08/17/2022

RE-OPENING my schedule for Mobility + Alignment Sessions at One Tree Hot Yoga

*SCROLL TO THE BOTTOM FOR DATES/TIMES*

Each and every session is tailored to the needs, goals and preferences of the individual.

Nearly every individual that comes to me for help is experiencing some type of discomfort, pain or stiffness. My goal is to first investigate why that is happening. Most often it is a combination of habits and patterns due to work (office/desk or repetitive bending,etc), type or exercise (nearly every style of exercise has a gap), previous injuries, and lifestyle factors like stress and sleep.

Then we determine the type of solutions that will not only help, but are feasible for the individual to replicate in their normal life.

As a teacher at heart, it is always my intention to SHOW my clients how to correct, repair and recover so they are not always dependent on an outside source to alleviate their pain.

Mobility + alignment sessions are practical lessons using minimal equipment so you can take what you learn and apply it.

Each session may include:
* Breathing education and techniques
* Active and/or passive stretching
* Assisted stretching
* Active and passive joint mobility movements
* Fascia treatments/techniques
* Strengthening exercises that may/may not include weights or resistance bands
* Use of foam roller and/or variety of size/density balls
* Use of percussion massage device

Session cost $60

AVAILABLE DATES/TIMES
August 24 2:30 pm
August 25 1:30 pm
August 26 1:30 pm
August 29 3:00 pm
August 31 2:30 pm

Please send me a message to confirm one of the above dates or to request another day/time

Sometimes yoga is necessary challenge for meSometimes yoga is a test of my patience, my mind, my breath…Sometimes yoga i...
06/21/2022

Sometimes yoga is necessary challenge for me
Sometimes yoga is a test of my patience, my mind, my breath…
Sometimes yoga is the quiet, calm, soul rejuvenating respite I need. It’s been that a lot lately ✨
Happy International Day of Yoga 🧘🏻‍♀️

Zachary, you’re the best dad in the world. Here’s as much photographic evidence as IG will let me put in one post.We are...
06/19/2022

Zachary, you’re the best dad in the world. Here’s as much photographic evidence as IG will let me put in one post.
We are so grateful for you and love you so much ❤️

Currently accepting applications for online coaching ✨If you scroll through my previous posts I think and I hope that my...
12/28/2021

Currently accepting applications for online coaching ✨

If you scroll through my previous posts I think and I hope that my values when working with clients are obvious.

Safe and ethical practices are ALWAYS at the forefront. I would never sacrifice a clients short term or long term health for short term aesthetic goals. Period.

Over years of working with clients and navigating my own health and fitness goals, I learned that mental health is the foundation that good habits and healthy choices come from. That’s why my clients mental health always comes first AND that we work on it together every single week.

And finally (for the sake of this post) internal health is always the goal. A healthy body allows healthy processes, healthy utilization of food, energy, and healthy balances in the places it matters. This is how we achieve the long term goals of weight loss, fat loss, muscle gain, etc.

If you’re looking for an overnight transformation I’m not your girl.

If you’re looking for an experienced and knowledgeable coach to teach you how to make a sustainable life change 👉🏼 let me know.

Send me a DM or fill out the application for coaching form in my IG bio 🤍

The trap 🔒Please believe me - I know from being stuck in the cycle of negative perspective, negative self talk and total...
09/23/2021

The trap 🔒

Please believe me - I know from being stuck in the cycle of negative perspective, negative self talk and total lack of belief in myself 🥴

The thing is - this client is doing WAY better than she was when she hired me. But because she’s not perfect YET - the cycle perpetuates.

As long as you are improving there’s reason to celebrate 👏🏼👏🏼👏🏼

I know, the habit is strong. You try really hard to force yourself into ‘perfect’, then overdo it by dieting too hard and exercising too much, then you’re STARVING, and you end up eating something you told yourself you ‘weren’t supposed to eat’.

Or - here is one of my big triggers - YOU HAD A BAD DAY 😫 F**k it. Cereal, other packaged crap, some Oreos, and some random candy you found stashed in a drawer. Oh yea, I can admit it. Then you probably feel like crap the next day, so you don’t move as much and you pick poor food choices AGAIN.

And the heartbreakingly common - you put yourself last. You take care of everybody else first and don’t leave time to plan, prep, or self care.

Breaking out of the cycle requires a change in MINDSET through daily practice, failing and trying again, and changing habits, failing and trying again.

This is where the real work is. This is why your efforts to diet and exercise seem like they never work.

When you’re ready to step it up and become better on multiple levels, let me know 💯

✨ HOLIDAY COACHING SPECIAL ✨
OCTOBER 3 - DECEMBER 31
ENROLLMENT ENDS 9/30

Let me help you stay ON TRACK through the holidays! 🍁🎃🍗🎄The time to set yourself up for success is NOW ✨No crash dieting...
09/22/2021

Let me help you stay ON TRACK through the holidays! 🍁🎃🍗🎄

The time to set yourself up for success is NOW ✨

No crash dieting. No restriction from your family meals. Holistic approach with mental and physical health maintaining priority.

ENROLLMENT ENDS 9/30

HELLOOO MOBILITY CLIENTS ✨Let’s keep the mobility gains going by UPGRADING your homework! In 30 minutes we can review yo...
09/19/2021

HELLOOO MOBILITY CLIENTS ✨

Let’s keep the mobility gains going by UPGRADING your homework!

In 30 minutes we can review your latest homework and determine appropriate progressions or exercise swaps 💯

DM me to schedule ✨

Swipe to see more amazing faces and some moves from class! 🤪Hips and core reset in under 30 minutes 💯 No equipment requi...
09/19/2021

Swipe to see more amazing faces and some moves from class! 🤪

Hips and core reset in under 30 minutes 💯 No equipment required 👏🏼

Stream anytime on Patreon 🔥 New classes added weekly.

OK. I have been fighting with my health for a long time. I talked a little bit about my hormone imbalances and gut healt...
09/16/2021

OK. I have been fighting with my health for a long time.
I talked a little bit about my hormone imbalances and gut health last year but I’m gonna be honest with you guys, it’s been rough. There’s been ups . But mostly downs. I’ve been sick, and sick enough that I can’t go to work, more times this year than the last several years put together. Summer felt non stop.

It’s frustrating. Sometimes it’s defeating. And I FEEL like it makes me look like the person that I don’t want to be. I want to show up for my clients and my students! Because of this seemingly never ending battle, sometimes I literally can’t show up. Or I don’t show up as big as I want to. I feel so bad for that.

If Covid taught me anything - it’s how strong at pivoting I really am.

We’re shifting. You may have already seen me step back into more of a coaching role. And with more virtual options. You may see me less in person if you are local to me. But I will be even more available and have more to offer in the virtual space. I really feel like this is how I can show up for people in an even bigger way AND take care of myself.

For now - this is me being really happy about the future in curating (and recording) 😊

And a quick thank you to all of you that support me no matter where I am or what I’m doing. You are the real MVPs. 💕

Sometimes a 1-on-1 CUSTOM session makes a WORLD of difference 💯I know there are plenty of mobility apps and yoga classes...
09/12/2021

Sometimes a 1-on-1 CUSTOM session makes a WORLD of difference 💯

I know there are plenty of mobility apps and yoga classes at your fingertips. But literally ZERO of them were made just for you and your unique issues.

Unfortunately, they can often make imbalances WORSE 🥴

If you feel like, despite your efforts, that nagging issue just won’t go away - LETS GET ON A CALL 👏🏼👏🏼👏🏼

Not only can we teach you the things to do to help it, we can identify some things that might be aggravating it 😬

PM me to schedule a time ✨

Fascia is not something that needs to be BLASTED OR ROLLED 💯✨
09/10/2021

Fascia is not something that needs to be BLASTED OR ROLLED 💯✨

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Davenport, IA
52807

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