AYFIT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AYFIT, Personal trainer, Daufuskie Landing, SC.

10/12/2022

Oooof😮‍💨👏🏼 sometimes we have to really sit with the reality of WHY those woman can eat SO dang much… but still be “toned” & “fit”

🤔Maybe food isn’t the enemy after all

💤 Maybe sleep and stress management actually DOES matter

✨Could it be the fact that she looks at this journey as a lifelong commitment rather than a quick fix

Have a swipe through & share your thoughts 💭 🧡

10/06/2022

There is so much more to your well being than just getting your workouts in 👏🏼✨

We tell our girls all the time…

➡️ if you don’t have pieces of everything

➡️ if you aren’t working on your mental health

➡️ if you aren’t working to decrease your stress

➡️ if you aren’t paying attention to your hunger & nutrition

➡️ if you aren’t prioritizing self care, positive self talk & body image

You will be going on a giant hamster wheel, constantly running in circles trying to grab onto anything you can that will “finally work”

When all you really need to do is focus on what’s in front of you 🧡

10/03/2022

What does “happy” really look like to you? 👀 it’s so common for us to have this false idea of what we think would truly make us happy but when we actually get there…
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We’re just as miserable as we were before 😞
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It’s a new month, and we want to challenge you to sit down & write out what true happiness looks like for you
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Maybe that’s⤵️
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✨ having more time with your family
✨ building a healthy relationship with food
✨ loving what you see when you’re naked in front of a mirror
✨ being able to take a vacation whenever you want
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Whatever it is… I’m almost certain it’s not what you thought of right away 💭
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Dig deeper, really think about what it means to you
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Write it down.. fold it up… & let’s come back to it at the end of the year 🧡👏🏼
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If you feel like sharing in the comments we would LOVE to support you in getting there

09/29/2022

Mark your calendars 📆 & get ready because we’re hosting a FREE 2-Day Bootcamp 💪🏼🍂

We’re chatting all things Fat Loss 🔥 ladies!

Held inside our Facebook group, on October 11th & 12th at 7pm EST

If you’ve been struggling to lose weight, you’ve hit a plateau, you feel like you’re doing everything right but still struggling…

THIS IS FOR YOU ✨👏🏼

Enrollment is now open! Use the link in our bio to save your seat & we will see you there 🧡

10/13/2020

Spent the day exploring an island that made us feel like we were on another planet 🌱☀️ @ Daufuskie Landing, South Carolina

10/07/2020

No gym today, just a little hike with the fam & some one on one time with the outdoors 🍂☀️ @ Bethlehem, Pennsylvania

10/03/2020

Happy Saturday babes 🤍

Who’s ready for apple pies, donuts 🍩 & pumpkin picking🎃🍂

10/02/2020

I’m screaming 🤍

09/30/2020

Peep the sweatshirt 😬👀

09/05/2020

AYFIT B***y Bands are officially live!🎉

This has been a long time coming, I’ve worked my butt off (no pun intended 😉) for months to get these perfect for you!

They are A.M.A.Z.I.N.G🍑✨Link in bio!
Happy Shopping 🛍

(Disclaimer: less than 100 left, of each resistance) GO GET ‘EM BABES!

09/02/2020

This color combo is giving me lifeeee✨
The live workout this morning was so fricking good💥💦 I was a little nervous that I wouldn’t have the energy for it this morning but we killed it 💪🏼😬

Have the best day guys! ❤️ @ Lehigh Valley, PA

Address

Daufuskie Landing, SC

Website

http://ayfitofficial.com/

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