Dartmouth Total Fitness

06/18/2026

💪 Build Muscle That Moves With You.

Join Master Trainer James Simmons for Functional Body Building—an 8-week program designed to help you build strength, improve movement, and develop lean muscle that translates to real-life performance.

🏋️ Gain Strength & Muscle
⚡ Improve Functional Movement
🔥 Train Smarter, Not Just Harder
💪 Suitable for a variety of fitness levels

📅 Starts July 21 (Tuesday) & July 23 (Thursday)
⏰ 4:30 PM

💲 1x/week: $145
💲 2x/week: $290

🚨 Space is limited! Reserve your spot today and take your training to the next level.

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06/17/2026

💪🔥 Ready to get stronger, faster, and more powerful?

Join Myles DeBarros’ 8-Week Strength & Conditioning Program at Dartmouth Total Fitness!

✅ Build lean muscle
✅ Increase strength and power
✅ Improve athletic performance
✅ Train in a supportive, results-driven environment

Whether you’re an athlete, former athlete, or just looking to take your fitness to the next level, this program is designed to challenge you and help you achieve real results.

📅 Starting July 8 & July 10
🕖 7:00 PM Sessions
🏋️ 1x/week or 2x/week options available

📲 Stop by the front desk to reserve your spot!

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06/16/2026

🔥HALF WAY THROUGH THE SQUAT CHALLENGE!🔥

How’s everyone doing? I have seen many of you getting your squats in! Keep it up the great work.

The second half is where you really need to dig deep. As the demand increases, make sure to take breaks or split them up during the day.

You got this!

06/15/2026

📢 Friendly Reminder!

Classes can only be booked one day in advance through MINDBODY Online. If your plans change, please cancel your reservation so someone on the waitlist can join. If you are on the waitlist, please do not enter the class unless you have received a notification that a spot has opened up. 🙌

Thank you for helping us create a safe, fair, and enjoyable experience for everyone! 💚

06/13/2026

💪 Ready to get started?

At Total Fitness, memberships start at just $29 per month.

Whether you’re looking to build strength, improve your health, increase your energy, or simply stay active, we’re here to help you reach your goals in a welcoming and supportive environment.

✔ Full gym access
✔ Group fitness classes
✔ Friendly, knowledgeable staff
✔ A community that keeps you motivated

Stop in for a tour and see why so many people choose Total Fitness as their fitness home.

06/13/2026

Ready to rock your results? 💪🔥
Join Stacia Abdow for a 6-week group training program starting Saturday 6/27 at 11AM. Functional circuit training designed for ALL fitness levels—build strength, boost confidence and stay accountable.
Commit to the process. See the results. Let’s go. 👊

06/11/2026

🏋️‍♀️ We like our workouts challenging, our protein high, and our love spread as thick as peanut butter. 🥜

06/10/2026

PLEASE SHARE WITH YOUR FRIENDS AND FAMILY!
This event is open to the public.
Dartmouth Total Fitness will be hosting a blood drive on 6/25 from 8am-12pm. Scan the QR code to schedule your appointment! Join us to donate and receive a $15 gift card and a free shake. 😀

06/10/2026

Make this your strongest summer yet. ☀️💪

Our Summer Membership Special is here!
🔥 3 months for just $99 students (must show valid student ID)
🔥 $119 non-student
🔥 Classes included
🔥 All locations
🔥 No contract

Deal expires 7/31/26

Perfect for summer break, staying active and keeping your routine going strong. Stop by the club or contact us for more information!

06/09/2026