McGhee's Fitness&Nutrition

11/11/2025

"Today, we honor and thank all the brave men and women who have served and are currently serving in our armed forces. Your courage and dedication protect our freedoms and keep us safe. We are forever grateful for your sacrifices.

🇺🇸Happy Veterans Day! 🇺🇸
"

09/18/2025

06/27/2025

Special shout out to our Daphne High School Football team volunteers who chipped in a week or so ago to help us load up World Ct and unload at our new location on Rand Ave! We are getting there folks!

06/18/2025

🎉 Exciting News at McGhee's! 🎉

We are thrilled to announce the newest addition to our coaching staff, Hannah Dunn!

🌟 Having known Hannah for many years, I am not only grateful to call her a friend but now proud to welcome her to the McGhee's family!

Hannah brings a wealth of experience with:

- 10 years as a certified athletic trainer, previously at the D1 level. 🏅
- A decade of CrossFit experience with over 20 competitions under her belt. 💪
- Currently serving as an orthopedic surgery Physician Assistant.
- Just completed her second Ironman 70.3 triathlon and is gearing up for her next! 🚴‍♀️🏊‍♀️🏃‍♀️

In her spare time, Hannah loves reading, enjoying the great outdoors, and being an active member of her church.

Join us in welcoming Hannah to the team! We can’t wait for you to learn and benefit from her expertise! 🎊

06/18/2025

🌟 Exciting News! 🌟

We are thrilled to introduce Coach Kendrick as the new Human Performance Specialist and Head Coach at McGhee’s fitness family!

🎉 With an impressive background in Kinesiology, Biomechanics, and extensive coaching experience, Coach K is here to help our community grow, develop, and thrive in reaching their fitness goals!

🎓 Credentials:
- Master's in Kinesiology & Biomechanics from the University of South Alabama
- Bachelor's in Sports Training & Nutrition, Exercise Science from the University of Alabama
- Biology Degree through military service

🏆 Coaching Experience:
- Coached at Prattville High School (2004-2009), leading the team to 3 state championships and national rankings
- Worked as a Human Performance Coach for 17 sports at the University of South Alabama (2009-2012)

Coach K is dedicated to learning about our members, earning their trust, and providing personalized coaching and guidance tailored to individual health and success goals.

Join us in welcoming Coach K to our fitness family! We can't wait to see the amazing things we will accomplish together! 💪

06/18/2025

McGhees Fitness&Nutrition is happy to announce we have relocated to 8871 Rand Avenue in Daphne, Al. Stop by and check our new location out.

05/30/2025

Hidden Veggie Mac & Cheese 🧀🧀🧀
Comfort food with added nutrition

Ingredients:
1 cup elbow pasta (gluten-free if needed)
1/2 cup steamed cauliflower or butternut squash
1/2 cup shredded cheddar (or dairy-free cheese)
1/4 cup milk (or oat/almond milk)

Instructions:
Cook pasta according to package.
Blend veggies, milk, and cheese until smooth.
Pour over hot pasta and stir until creamy.

05/29/2025

🤩🤩🤩THIS WEEKEND🤩🤩🤩

We are almost done with the second quarter of the year and there is still PLENTY of time to start working on your health and fitness goals. Join us on May 31st for our Nutrition Seminar. Come learn how to unlock the secrets to optimizing your goals through a balanced diet and lifestyle.

Register NOW using the link below! We can't wait to see you there!
👇👇👇👇👇👇👇👇👇
https://mcghee.wodify.com/OnlineSalesPage/Main?q=MembershipType%7CLocationId%3D10213%26ClassId%3D170851993%26HasProgramAccess%3DFalse