05/07/2026
Not every workout is about going heavier - sometimes it’s about moving better.
For my golfers, shoulder health is everything. We’re building stability, mobility, and strength so the body can actually support a powerful, repeatable swing.
✅ Press to arm bar with thoracic rotation = shoulder stability + thoracic mobility
✅ Half-kneeling resisted thoracic rotation = better rotational control + cleaner mechanics
This kind of work keeps shoulders healthy, improves flexibility, and translates directly to performance on the course.
Train smart, move well, and the strength will follow ⛳️💪🏽
