F45 Training Daphne

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F45 Training Daphne F45 is the revolutionary training system changing lives around the globe. We specialize in Functional

👻 Halloween Week➡️ Scroll through to find out the theme for each day! Have fun, make it your own and we can’t wait to se...
10/22/2026

👻 Halloween Week

➡️ Scroll through to find out the theme for each day! Have fun, make it your own and we can’t wait to see everyone’s daily fits! 🎃🔥

Side Note: You can earn an extra pumpkin OR burpee to give out to a coach if you dress up! Andddd there might be some prizes involved with the best costumes. 🏆🤭

💖WEAR PINK💖Let’s wear pink this Friday, Saturday and/or Sunday to honor past, present and future individuals and familie...
10/21/2026

💖WEAR PINK💖

Let’s wear pink this Friday, Saturday and/or Sunday to honor past, present and future individuals and families affected by Breast Cancer. 🤍

P.S. F45 will have a special workout on Saturday in honor of Brest Cancer Awareness Month. 🩷

🎀

📣 We have internet and power! The studio will back open tomorrow for our Sunday 2pm class. Hope all our members and thei...
10/10/2026

📣 We have internet and power! The studio will back open tomorrow for our Sunday 2pm class.

Hope all our members and their families stayed safe during the storm! 🤍

Can’t wait to see all your faces!!

‼️Class Cancellations‼️To keep our staff and members safe, we are canceling all Friday afternoon and Saturday classes. W...
10/08/2026

‼️Class Cancellations‼️

To keep our staff and members safe, we are canceling all Friday afternoon and Saturday classes. We will ONLY have 5am, 6am and 8:15am on Friday. Praying everyone stays safe during this weather! 🤍

Workout Change Thursday 10/8/26
10/07/2026

Workout Change Thursday 10/8/26

Where are you today?? 😉
10/03/2026

Where are you today?? 😉

06/30/2026

🇺🇸Fourth of July Hours

♥️🤍💙

Happy Mother’s Day to all our hard working mamas out there! 🩷 We will be closed this Sunday to allow our staff to spend ...
05/08/2026

Happy Mother’s Day to all our hard working mamas out there! 🩷 We will be closed this Sunday to allow our staff to spend time with their families and moms. 🫶

❤️

🌼SPRING • BINGO • CHALLENGE🌼It’s bingooo time! 🤩 Grab a bingo card from a coach, put your name on it, tape it up on any ...
03/05/2026

🌼SPRING • BINGO • CHALLENGE🌼
It’s bingooo time! 🤩 Grab a bingo card from a coach, put your name on it, tape it up on any wall in the studio and use the stickers as you complete the tasks in your bingo squares! You have until April 4th to fill up your bingo card. ✅ Once completed, turn your card into a coach and you will be entered into a drawing to win some AHH-MAZING prizes! The drawing will take place the week after Easter. 🐰

➡️Scroll to the next page to see the prizes!


☀️🌸🤩🌼🔥💪

💕Valentine’s Day Weekend💕♥️Bring someone that is special in your life on February 13th or 14th for free! 🩷Wear your Vale...
02/10/2026

💕Valentine’s Day Weekend💕

♥️Bring someone that is special in your life on February 13th or 14th for free!

🩷Wear your Valentine’s Day fits on February 13th & 14th! (pink, red, hearts, Cupid, etc.)

♥️Be entered to win fun prizes!

🩷Love and be loved this weekend. 🫶

Address

1501 US-98
Daphne, AL
36526

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

(251) 622-3138

Website

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