Carol's Pilates Studio

Carol's Pilates Studio I am a pilates instructor with 22 years experience . I am certified by Romana’s Pilates NYC . I can teach Mat work at your house or mine .

I have a reformer at my house for privates . I can modify exercises to meet your needs .

04/27/2023

It is Wunda Chair Wednesday! Here is a photo of BASI Founder and Director, Rael on the Wunda Chair.

"We are changing the world one person at a time." - Rael

04/01/2023

Side leg springs on the Cadillac . Pam has perfect control . Lengthening the leg out of the hip to stretch the hamstrings , quadriceps and stretching the hip flexors. The control comes from engaging the core muscles. Strong core muscles can be achieved by doing Pilates .

03/22/2023

Come do Pilates with me on this awesome apparatus. Peak Reformer. I also have a Peak Cadillac

03/17/2023

One hour of pilates equals 4% of your day . No Excuses

Address

27535 US 98
Daphne, AL
36526

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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