The Pilates For Mature Bodies Studio

07/13/2026

All Monday’s should start like this 🧜🏼‍♀️

07/04/2026

Hydrate & stay safe out there! 🇺🇸

07/01/2026

It’s time for 4th of July inspired Pilates outfits. These 2 have it going on! 🇺🇸

06/23/2026

There’s a few exercises we do a lot 💪🏼

Bridging or hip lift is one of them.

Bridging creates strong hip, gluteal & hamstring muscles which are vital as we age to have strong legs & help us stay upright ➡️ balance!

The good news is you don’t need a reformer to do them! Grab your mat and give them a try.

Want more information about how we help our 45-80+ year old clients improve their fitness? Shoot me a message or call 251-202-7184
~April

06/17/2026

Quick reminder that the 9 & 10am classes will not meet tomorrow, Wednesday, June 17th.

All other classes on the schedule WILL meet as usual. 💪🏼

06/11/2026

Everyone loves feet in straps! 🕺🏻

05/28/2026

Pilates friends are the best friends 💪🏼

A few pictures from our spring gathering & celebration of Pilates Day. Thank you Barbara Stennett Lenaghan for hosting us at your beautiful home on the bay!

05/25/2026

Reminder that the studio is closed today.

05/06/2026

Put some rotation in your workout today, life doesn’t just happen in front or behind you.
Why would you only train your body that way? 💪🏼

04/29/2026

Part of CR 13 will be closed next week - August. Check the announcement below for more information, especially if you come to the studio from the Fairhope area!

FOR IMMEDIATE RELEASE -- Milton Jones Road Extension Project Requires Summertime Road Closure

The Milton Jones Road extension project in Daphne will require a closure of the intersection at County Road 13 from May 4 until the end of August. The project is a partnership between the City of Daphne and the Baldwin County, AL Commission and will connect Pollard Road to State Highway 181 adding a much-needed additional east/west corridor.

“We made the decision to schedule the closure during the summer months because there is less traffic on the roads with school being out,” says Daphne Mayor Robin LeJeune. “We appreciate the community’s patience during the construction period.”

For additional updates, visit daphneal.com or follow us on Facebook and Instagram.