THMC Danville, IN

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Danville, IN
THMC Danville, IN

Saturday morning workouts for men of all ages and fitness levels. Come build strength, community, and faith together!

06/10/2026

Happy Wednesday guys!🐫

Let's finish out the week strong in preparation for this Saturday's SWEAT! As always — bring a friend🤝

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
EMOM 10:

Even Min: Max Slow Tempo Weighted Squats
Odd Min: Max High Plank

3. Metcon
AMRAP 15:
5 Ground to Overhead
10 Hand Release Push-Ups
15 Air Squats
20 Sit Ups

Planning on being outside this Saturday so meetup in the parking lot!

See you Saturday • 7:00AM • West Bridge Church South Parking Lot👊

06/04/2026

Happy Thursday men!🔥

Looking forward to seeing you all Saturday and are ready to get a good sweat in to kickoff the weekend.

Here's the workout:

1. Warm Up
10:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
Every 3:00 x 4 sets:
12 DB/KB Deadlift
12 Sit-Ups/V-Ups

3. Metcon
3 Sets:

AMRAP 2:
20 Step Back Lunge
Max Burpee/Up-Downs

-Rest 1:00-

20 Burpee/Up-Downs
Max Step Back Lunge

-Rest 1:00-

Planning on being outside this Saturday so meetup in the parking lot!

See you Saturday • 7:00AM • West Bridge Church South Parking Lot👊

05/30/2026

Great work this morning y’all! 💯

05/28/2026

Happy Tuesday guys!🏋

I hope you guys are having amazing weeks after Memorial Day and are ready for a good, energizing weekend ahead. Invite the men in your family along with your buddies as we have a solid partner workout this Saturday.

Here's the workout:

1. Warm Up

10:00 Clock
1 Down and Back
5 Dynamic Squat Stretch
5 Sit Ups
5 Step Back Burpee
10 Calf Raises

2. Strength + Conditioning

Partner EMOM 24:
Min 1: 1-2 Down and Back
Min 2: 7 Weighted Squats
Min 3: 10 V-Ups Together

-Partner 1 starts on the first movement while the other partner starts on the second movement. After 1 minute, partners switch movements and perform 10 V-Ups together on minute 3. -

Planning on being outside this Saturday so meetup in the parking lot!

See you Saturday • 7:00AM • West Bridge Church South Parking Lot🔥

05/19/2026

Happy Tuesday guys!🇺🇸

This Saturday, we will NOT be running our usual Men's Club at 7AM at West Bridge Church.

In honor of Memorial Day, the owner of Freedom 76 Fitness Factory in Danville has invited us to participate in the Murph, a workout to commemorate those who were in the service.

So, if you'd like to join us, we will meet at F76 at 10AM on Saturday to do the Murph (you may modify as needed) with food to follow. If you can't join us, I posted a modified version of Murph in the comments here if you'd like to try it at home.

Looking forward to seeing you guys there!🤝

P.S. Here is the address:

1685 E Main St, Danville, IN 46122 (Behind the Auto Sales Lot)

05/12/2026

Happy Tuesday men!⚡️

Prepare yourselves this week for our THMC this weekend. A good pump and cadrio session ahead! Also, don't forget to invite your buddies!!!👈

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Light Row

2. Strength
Every 2:30 x 5 sets:
15 V-Ups
10 Push Ups

3. Metcon
EMOM 15:
Min 1: 14 Step Back Lunge
Min 2: 12 DB/KB Row
Min 3: 2 Down and Back

See you Saturday • 7:00AM • West Bridge Church South Parking Lot😉

05/09/2026

Amazing work this morning boys!💯

05/07/2026

Happy Thursday guys!🏋

We've got another amazing workout for this weekend so send out those invites and prepare to get a good sqweat in.

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Light Curl
3 Slam Ball

2. Strength
EMOM 10:
Min 1: 10 DB/KB Split Squat
Min 2: 10 DB/KB Curl to Press

3. Metcon
Partner AMRAP 20:
10 Air Squats
7 DB/KB Sn**ch (Slam Ball)
10 Sit Ups

-1 partner works while the other partner rests. As soon as partner 1 finishes a round, partner 2 starts their round. Both will alternate until the 20 minutes is up-

As always — see you Saturday • 7:00AM • West Bridge Church South Parking Lot🔥

04/29/2026

Happy Hump Day boys!🐫

Come join us this Saturday for another epic gathering together, shoulder to shoulder. We get to celebrate Dan Lachapell this weekend as this is his last weekend with us before he moves back to Wisconsin.

Fun fact: Dan actually made the workout for this weekend!

Take a look:

1. Warm Up
General Warm Up
8:00 Clock
1 Down and Back
5 Step Back Lunge
10 Calf raises
10 Air Squats
:20 Full Plank

2. Long Conditioning Session
Partner AMRAP 30:
DB/KB Farmers Carry OR Sandbag Carry

-One partner carries the DBs/KBs/Sandbag. If the DBs go to the ground at any time, both partners must perform 10 pushups, 10 sit ups, then the other partner immediately pick-up the DBs.-

Planning on being outside this Saturday, weather permitting, so be on the lookout for any changes on inside or outside.

See you Saturday • 7:00AM • West Bridge Church South Parking Lot🔥

04/21/2026

Hey Hey Hey!👊

Let's keep the momentum up this week going into another great weekend at the Train Hard Men's Club! Invite your friends and let's get in a solid sweat, shoulder-to-shoulder.

Here is the workout:

1. Warm Up
General Warm Up
6:00 Clock
1 Down and Back
10 Calf Raises
5 Light Deadlift
5 Light Row
5 Dynamic Lunge Stretch
5 Inchworm

2. Strength
Every 3:00 x 4 Sets:
12 Bent Over Row
12 Deadlift

3. Metcon
Partner AMRAP 20:
8 DB/KB Push Press
16 Alt. Reverse Lunge (weighted/bodyweight)
24 Mountain Climbers
1 Down and Back

-1 partner works while the other partner rests. As soon as partner 1 finishes a round, partner 2 starts their round. Both will alternate until the 20 minutes is up-

Planning on being outside this Saturday if the rain holds off so dress accordingly!

Also, both Daniel and I are out this weekend. Daniel is going to a seminar and I was asked to participate in a fundraiser so Darrick will be leading this Saturday. Prepare yourselves!

See you Saturday • 7:00AM • West Bridge Church South Parking Lot💪

Address

1521 S County Road 75 W
Danville, IN
46122

Opening Hours

7am - 8am

Website

https://th.fit/pages/thmc

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