THMC Danville, IN

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Danville, IN
THMC Danville, IN

Saturday morning workouts for men of all ages and fitness levels. Come build strength, community, and faith together!

09/08/2026

Good morning and Happy Tuesday!🏋

I hope you guys had a restful Labor Day weekend. We are fired up as always to get after it this weekend and if you know anyone who needs connection, accountability, and a way to get in shape — have them tag along!

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
EMOM 10:
Odd: 10-12 Strict Press
Even: 10-12 Bicep Curl
3. Metcon
Partner AMRAP 12:
Partner 1: 200m Run
Partner 2: 7 Thrusters + 10 V-Ups

-Partner 1 starts on the first movement while the other partner starts on the second movement. Once each Partner is finished, switch back and forth until the 12 minutes is up-

Aiming to be in the parking lot as always, prepare yourselves...

See you Saturday • 7:00AM • West Bridge Church South Parking Lot!

09/02/2026

Good morning and Happy Wednesday!🐫

Invite your friends because we have a SOLID pump in this partner workout this weekend. Going to be a fun one!

Here's the workout:
1. Warm Up
8:00 Clock
1 Down and Back
5 Dynamic Squat Stretch
5 Sit Ups
5 Push-Ups
10 Calf Raises

2. Strength + Conditioning

Partner EMOM 28:
Min 1: 20 Sit-Ups/V-Ups
Min 2: 10 Weighted Split Squats
Min 3: Max Synchro Push Ups Together
Min 4: Rest

-Partner 1 starts on the first movement while the other partner starts on the second movement. After 1 minute, partners switch movements and perform Max Synchro Push Ups together -

Aiming to be in the parking lot as always, and it's going to be warmer this weekend so be sure to HYDRATE!!

See you Saturday • 7:00AM • West Bridge Church South Parking Lot💯

08/27/2026

Good morning and Happy Thursday guys!⚡️

Looking forward to this weekend with you guys and we've got a really good workout built out for this weekend. Invite your friends!

Here's the workout:

WARM UP:
1 Down and back
5 Dynamic squat stretch
10 Dead bugs
5 Ground to overhead

STRENGTH:
Every 3:00 x 4 Sets
8-10 RDLs
8-10 Alt. Weighted Lunges

METCON:
Partner AMRAP 20
3 Sandbag Cleans
6 Sit Ups or V-Ups
9 Air Squats

Aiming to be in the parking lot as always, but be prepared to switch inside in case it starts raining hard/storming. Let's GO!!!

See you Saturday • 7:00AM • West Bridge Church Parking Lot🔥

08/20/2026

Happy Thursday men!💯

Been a good week so far and we are going to carry that momentum into the weekend.

Bring your friends and come join us for a fun one this weekend!

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
Every 2:30 x 4 Sets:
10 Push-Ups
10 Tempo Squats (1-2-1)

3. Metcon
1.) Group EMOM 9:
Min 1: :45 DB Gorilla Rows
Min 2: :45 DB Seesaw Floor Press
Min 3: :Forward Lunge

-Rest 2:00-

2.) Group EMOM 9:
Min 1: 1 Down and Back
Min 2: 6-8 Burpees
Min 3: :30 Plank Hold

Aiming to be in the parking lot as always, but be prepared to switch inside in case it starts raining hard/storming. Looking forward to this weekend guys!

See you Saturday • 7:00AM • West Bridge Church Parking Lot💪

08/12/2026

Happy Wednesday!🌩

Hope you guys are having a solid week, staying dry, and are ready for a fun workout this weekend. Bring a buddy with you and come for connection & accountability with other like-minded men! This Saturday will be led by our co-captain, Dan.💪

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Dynamic Lunge Stretch
5 Light Shoulder Shrugs
5 Light Deadlift
5 Ground to Overhead

2.Strength + Metcon
Partner AMRAP 25:
16 Shoulder Shrugs
12 Deadlift
8 Burpee DB Sn**ch

Partner 1 works while Partner 2 rests. Rotate back and forth until the 25 minutes is up.

3.Finisher
1 min Plank Hold
1 min Static Lunge Hold (R)
1 min Static Lunge Hold (L)
1 min Plank Hold

Aiming to be in the parking lot as always, but be prepared to switch inside in case it starts raining hard/storming. Looking forward to this weekend guys!

See you Saturday • 7:00AM • West Bridge Church Parking Lot🏋

08/06/2026

Good afternoon boys!⚡️

Super fun partner workout this weekend so invite your friends and come ready to get in a solid workout!

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
EMOM 9:
Min 1: :50 Push-Ups
Min 2: :50 Flutter Kicks
Min 3: :50 Tempo Weighted Squats

3. Metcon
Partner EMOM 15:

MIN 1 (P1) - 10 Sandbag Clean
MIN 2 (P2) - 12 Forward Lunge
MIN 3 (Together) - 1-2 Down and Back

*P1 starts on MIN 1, P2 starts on MIN 2 - then switch stations. On MIN 3, both partners perform 1-2 Down and Back together. Follow this flow for 15 minutes.

Aiming to be in the parking lot as always, but be prepared to switch inside in case it starts raining hard/storming. Looking forward to this weekend guys!

See you Saturday • 7:00AM • West Bridge Church Parking Lot🔥

07/30/2026

Happy Thursday Men!💯

Here we go again—looking forward to a STRONG workout this Saturday morning.

As always, bring your buddies!

Here's the workout:

Warm Up - 8min
1. 1 down and back
2. 10 banded good mornings
3. 10 Cossack Squat Stretch
4. 5 light shoulder press
5. 5 light row

Strength (Every 3min X 4 sets)
1. 10-12 Row
2. 10-12 Arnold Press

Metcon (EMOM 15)
1. Max shuttle run
2. Max hang sn**ch
3. Max v-ups

We will most likely be inside this Saturday unless it's not storming. If it doesn’t storm, we will move to the parking lot.

See you Saturday • 7:00AM • West Bridge Gymnasium🏋️‍♂️

07/23/2026

Happy Thursday Men🤝

Another solid weekend ahead of us for connection and accountability, led by our co-captain, Dan!

As always, bring your buddies!

Here's the workout:

Here it is in text for you to post when you want:

Warm Up - 10:00 Clock
10 calf raises
5 tuck jumps (knees to chest)
5 dynamic lunge stretch
5 push ups
5 light clean

Strength/Conditioning - 5min EMOM
THMC Burpee Test
15 burpees EMOM

Metcon
Partner AMRAP 30:
30 jump rope (jumping jacks)
10 sand bag clean
Farmers Carry or sandbag carry -Down
Walking Lunge -Back

1 partner works while the other rests. As soon as partner 1 finishes, partner 2 will work through their round. Both will alternate until the 30 minutes are up.

We will be outside this Saturday unless it's storming. If it storms, we will move inside the gymnasium.

See you Saturday • 7:00AM • West Bridge Church South Parking Lot🙌

07/17/2026

Happy Friday guys!🏋

Let's kick this weekend off STRONG with a solid partner workout. Bring a friend and let's get a good sweat in together!

Here's the workout:

1. Warm Up
8:00 Clock
1 Down and Back
10 Calf Raises
5 Air Squat
5 Dynamic Lunge Stretch
5 Sit Ups

2. Strength
Partner EMOM 10:

Even Min: Max Front Squat
Odd Min: Rest

3. Metcon
Partner EMOM 12:
Min 1: Max Ground to Overhead (Sandbag Clean)
Min 2: Max Lunges
Min 3: Max Sit-Ups

We will be outside this Saturday unless it's storming. If it storms, we will move inside the gymnasium.

See you Saturday • 7:00AM • West Bridge Church South Parking Lot💯

07/09/2026

Happy Thursday guys!⚡️

Looking forward to seeing you guys this weekend after the festivities from last. Been a crazy few weeks but ready to get back into a steady rhythm. Thank you guys for your patience.

As always, bring a friend!!!

Here's the workout:

1. Warm Up

8:00 Clock
1 Down and Back
5 Dynamic Squat Stretch
5 Sit Ups
5 Step Back Burpee
10 Calf Raises

2. Strength + Conditioning

Partner EMOM 24:
Min 1: 12 Shoulder to Overhead
Min 2: 10 Weighted Squats
Min 3: 8 Double Push-Up Burpee Together
Min 4: Rest

-Partner 1 starts on the first movement while the other partner starts on the second movement. After 1 minute, partners switch movements and perform 8 Double Push-Up Burpee together on minute 3. -

We will be outside this Saturday unless it's storming. If it storms, we will move inside the gymnasium.

See you Saturday • 7:00AM • West Bridge Church South Parking Lot💯

Address

1521 S County Road 75 W
Danville, IN
46122

Opening Hours

7am - 8am

Website

https://th.fit/pages/thmc

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