Peak Health & Fitness

09/14/2026

✨ 𝐖𝐞’𝐫𝐞 𝐞𝐱𝐜𝐢𝐭𝐞𝐝 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐞 𝐉𝐨𝐫𝐝𝐚𝐧 𝐑𝐲𝐥𝐞𝐲, 𝐍𝐏, 𝐨𝐟 𝐖𝐢𝐥𝐦𝐚 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬 𝐭𝐨 𝐏𝐞𝐚𝐤 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬! ✨

We’re pleased to share that 𝐉𝐨𝐫𝐝𝐚𝐧 𝐑𝐲𝐥𝐞𝐲, 𝐍𝐏, will be offering aesthetic services at Peak Health & Fitness in Danville on 𝐬𝐞𝐥𝐞𝐜𝐭 𝐅𝐫𝐢𝐝𝐚𝐲𝐬, beginning October 9th.

Jordan is a board-certified Nurse Practitioner with advanced training in medical aesthetics and a passion for creating 𝐧𝐚𝐭𝐮𝐫𝐚𝐥, 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞-𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬. Her personalized approach focuses on helping each client look and feel their best while maintaining results that are tailored to their individual goals.

Her aesthetic services include:

💉 𝐍𝐞𝐮𝐫𝐨𝐭𝐨𝐱𝐢𝐧 𝐈𝐧𝐣𝐞𝐜𝐭𝐢𝐨𝐧𝐬 & 𝐃𝐞𝐫𝐦𝐚𝐥 𝐅𝐢𝐥𝐥𝐞𝐫𝐬
✨ 𝐁𝐢𝐨𝐬𝐭𝐢𝐦𝐮𝐥𝐭𝐨𝐫𝐬 ~ 𝐒𝐜𝐮𝐥𝐩𝐭𝐫𝐚
🧖‍♀️ 𝐒𝐤𝐢𝐧𝐏𝐞𝐧 𝐌𝐢𝐜𝐫𝐨𝐧𝐞𝐞𝐝𝐥𝐢𝐧𝐠
🩸 𝐏𝐑𝐏 & 𝐏𝐑𝐅 𝐓𝐫𝐞𝐚𝐭𝐦𝐞𝐧𝐭𝐬
🤎 𝐇𝐚𝐢𝐫 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐨𝐧
✨ 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 𝐓𝐡𝐞𝐫𝐚𝐩𝐢𝐞𝐬

Jordan will continue seeing clients at 𝐒𝐭𝐮𝐝𝐢𝐨 𝐂 𝐢𝐧 𝐂𝐥𝐢𝐧𝐭𝐨𝐧, 𝐈𝐍, while also offering select appointment dates at Peak Health & Fitness in Danville.

Jordan is an 𝐢𝐧𝐝𝐞𝐩𝐞𝐧𝐝𝐞𝐧𝐭 𝐩𝐫𝐨𝐯𝐢𝐝𝐞𝐫 𝐚𝐧𝐝 𝐨𝐰𝐧𝐞𝐫 𝐨𝐟 𝐖𝐢𝐥𝐦𝐚 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬. We’re excited to welcome her into our space and make her expertise and aesthetic services more accessible to our local community!

👉 𝐅𝐨𝐥𝐥𝐨𝐰 𝐉𝐨𝐫𝐝𝐚𝐧 𝐚𝐧𝐝 𝐖𝐢𝐥𝐦𝐚 𝐀𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜𝐬 to learn more about her services, specials, and upcoming availability.

📍 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤: Jordan Ryley, NP – Wilma Aesthetics
📍 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:

09/13/2026

🎨 Something beautiful is coming to Danville! 🎨

𝐏𝐞𝐚𝐤 𝐇𝐞𝐚𝐥𝐭𝐡 & 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 is proud to support 𝐌𝐞𝐫𝐠𝐞 𝐌𝐮𝐫𝐚𝐥 𝐅𝐞𝐬𝐭, a celebration of local artists, creativity, and community happening September 12–19 right here in Danville. 💚

The week will culminate in a family-friendly block party on Saturday, September 19, from 11 AM–5 PM, bringing art, music, local vendors, and our community together.

We’re especially excited to see the work of Danville native and professional mural artist Julie Vornholt, along with her mother, Ginny Vornholt, a Hendricks County business owner and longtime community advocate. Their passion for bringing public art to our community is helping make this event something truly special.

Supporting the people, businesses, artists, and ideas that make our community unique is something we’re proud to be part of. 💚

Come out, explore, support local artists, and 𝐌𝐞𝐫𝐠𝐞 𝐰𝐢𝐭𝐡 𝐮𝐬!

📍 57 N Washington Street
📅 September 12–19
🎉 Block Party: September 19 | 11 AM–5 PM

Learn more: www.mergemuralfest.com

09/13/2026

Only around 1.5 more months of good weather left in Indiana. Get out and enjoy it while you can.

09/11/2026

🇺🇸 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟏𝟏, 𝟐𝟎𝟎𝟏 — 𝐖𝐞 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫.

Today, we pause to remember the lives lost on September 11, 2001, and the families and loved ones who continue to carry that loss.

We remember the courage of the first responders who ran toward danger, the countless acts of selflessness shown that day, and the strength of a nation that came together in the face of unimaginable tragedy.

May we never forget the lives, the bravery, and the unity that defined that day.

We remember. We honor. We will never forget. 🇺🇸

09/07/2026

Happy Labor Day from Peak Health & Fitness! Today we celebrate the hard work and dedication that keeps our community moving forward. Enjoy a well-earned day!

Appointment times are available Tuesday-Friday.

08/29/2026

🍂 Fair on the Square is coming to Danville!

We love seeing events like this bring our community together, and this is one you won’t want to miss!

Join us September 12–13 from 9 AM–6 PM around the Hendricks County Courthouse Square for a fun-filled weekend featuring 150+ local vendors, handmade goods, shopping, food trucks, fair favorites, and plenty of community spirit.

Saturday morning also kicks off with the Fair on the Square Half Marathon, 5K Run/Walk & 1 Mile Walk.

And the best part? Admission is FREE!

So grab your family and friends, come enjoy the day, and shop local while supporting small businesses and vendors from our community.

📍 Hendricks County Courthouse Square | Danville, IN
📅 September 12–13
⏰ 9 AM–6 PM

We’ll see you there! 👋

🎉 Fair on the Square is almost here! 🛍️🍂

Join us in downtown Danville for a full weekend of shopping, food, music, family fun, and community at the 2026 Danville Tri Kappa Fair on the Square & Handmade Market!

📅 Saturday, September 12 | 9 AM–6 PM
📅 Sunday, September 13 | 10 AM–4 PM
📍 Hendricks County Courthouse Square – Danville, IN
🎟️ FREE ADMISSION!

🛍️ Shop 150+ unique vendors featuring handmade goods, gifts, home décor & more
🍔 Grab something delicious from local food trucks and fair favorites
🎶 Enjoy a fun community atmosphere
🏃 Start Saturday morning with the Fair on the Square Half Marathon, 5K Run/Walk & 1 Mile Walk

Grab your friends, bring the family, and come spend the weekend with us! ❤️ We can't wait to welcome everyone back to the Square IN JUST 2 WEEKS!

08/26/2026

We're sure some of you have noticed that protein prices have been sky-rocketing lately. The cost of raw whey protein has increased significantly as demand continues to grow and supply remains tight, and those increases are starting to show up in retail prices.

At Peak Health & Fitness, we’re doing our best to keep quality protein affordable. We carry 1st Phorm Phormula-1 for $59.99 + tax, which is below current online retail pricing — without needing a subscription or waiting for shipping.

If protein is already part of your routine (which it should be), shop smart and shop local. You’ll save some money and can grab it right here at the clinic.

Available while supplies last.

08/25/2026

One of the easiest ways to stay on track with your nutrition is to set yourself up for success before you even get home. Don’t grocery shop hungry, focus on fresh whole foods around the outside of the store, and be intentional about what goes in your cart. If it’s not in the house, you don’t have to rely on willpower every time a craving hits.

08/16/2026

IS THE UPPER/LOWER SPLIT RIGHT FOR YOU?

An upper/lower split is a simple and effective way to train 4 days per week while hitting each major muscle group about twice weekly.

Example:
Monday – Upper
Tuesday – Lower
Thursday – Upper
Friday – Lower

WHO IS IT GOOD FOR?
Anyone looking to build muscle and strength while still allowing plenty of recovery.

PROS:
• Each muscle group trained 2x/week
• Great balance of training and recovery
• Easy to progress
• Only 4 training days needed

CONS:
• Workouts can run longer
• Lower-body days can be demanding
• May not be ideal if you can only train 2–3 days/week

The best training split is the one that fits your goals, schedule, experience level, and ability to recover.

At Peak Health & Fitness, we customize our training programs for each client based on their individual goals, experience, schedule, and available equipment. Whether your goal is building muscle, getting stronger, losing body fat, or simply improving your overall fitness, your program should be built around you.