Cardio Core Muscle Mash-Up

03/09/2021

See you tomorrow!!

02/15/2021

Class this morning has been cancelled. Stay safe and warm everyone. See you Wednesday!

01/21/2021

The Danville Y resumes live fitness classes Monday, January 25th. See you at 5:30 a.m. for Cardio-Strength Mash Up!

12/16/2020

Hey everybody! Hope you are all doing well and staying active. We just have to keep pushing no matter how hard it is. I did this workout and this morning and loved it! Give it a try. It’s a great strength workout that gets your heart rate up too! I hope to see you all soon!!

This workout is proof that you don't need a whole gym full of equipment to get an efficient, CHALLENGING, total body workout! Seven of my favorite resistance...

11/28/2020

I planned on an outdoor run this morning but it was a little too frosty for me so I opted for a couple of indoor workouts. They were both awesome! Trying to make the best of Tier 3 Covid mitigation strategies with home workouts. Let me know what you’re doing to stay healthy! I forgot to mention. They both have burpees!! 💪🏼 💪🏼

https://youtu.be/BkX_KpQd6wU

https://youtu.be/nIKlK3yPSPY

11/27/2020

THIS!! 💪🏼💪🏼💪🏼 I hope everyone had a nice Thanksgiving. Now back at it!

11/22/2020

Tomorrow morning at 5:30 am it should be in the mid 30s. If you want to do some power walking to warm up and 35 -45 minutes of total body strength and core, please join me on the Y parking lot at 5:30 am for an outdoor workout. Feel free to bring your own weights and mat. The small gym closet will be open if you want to use Y equipment. See you tomorrow!

11/22/2020

Now that Illinois has moved to Teir 3 Covid mitigation strategies there will no more indoor fitness classes at the Y until further notice. When weather allows we will meet outside to walk, jog and work our safely while practicing social distancing. Please follow this page for more details.

06/30/2020

We are back at it at 5:30 am. Tomorrow is a total mash up: 15 minute cardio step, 30 minute leg workout, 10 minute upper body. Let’s do it!

06/25/2020

Cardio Core Muscle Mash Up resumes Monday, June 29 at 5:30 am. I am working out the details of doing the class outside when weather permits. Feel free to bring your own weights and mat if you are more comfortable with that, and of course we will practice proper social distancing. I’m looking forward to seeing everyone again. Let’s do this!

03/28/2020

Are you struggling to stick with your workouts during the stay at home order? Me too! But, I have some resources that might help. I’ve been doing at home workouts and am getting used to the idea (a little). I miss you all though. 😢
Check out Tracy Steen on YouTube.
This is an awesome 45 minute workout that I did last week. https://youtu.be/AeCpJaDgI9w
Today I did Heather Robertson’s 30 minute HIIT https://youtu.be/NiZWzQttuYw.
There are a ton more resources and I will continue to share. Please feel free to join in and give your suggestions as well. I hope to see you soon.

45 MINUTE NO REPEAT TOTAL BODY HIIT - These no repeat workouts are always so fun, sometimes even I don't know what's coming up next! But today we are focusin...