09/01/2026
A year ago I started a hot yoga class due to demand. It has been my absolute pleasure watching the students grow, gain strength and become more confident. This class has evolved and these students are learning arm balances, strength poses and agility. This class will continue on and will be known as “ Rocket Yoga”. Although this is not a full Ashtanga class it will have some of those elements.
In October I will be adding a second hot Yoga option. This class is a Vinyasa style class practiced in a heated room. This class will not offer arm balances, however it will provide flexibility, strength and balance. When you sign up for October classes you can choose Hot Rocket or Hot Vinyasa. If you have questions please let me know.