Arise Wellness LLC

Arise Wellness LLC Exciting new fitness program that will keep you coming back! Need motivation, coaching? Contact us!

09/08/2026

Arise Wellness kicked off our 30-Day Nourish Challenge yesterday, and Week 1 is all about NO ADDED SUGAR.

I forgot to check in here yesterday, so consider this your official public-page reminder. 😅

For this first week, we’re focusing on:
💧 More water
🍓 Whole foods and fruit
🏷️ Reading labels
🚫 Cutting back on added sugars

Nothing extreme...just being more intentional about what we’re putting into our bodies.

If you want to follow along with us, today is a perfect day to start. 💜

08/21/2026

💜 Arise Wellness is still moving ONLINE! 💜

If you’ve been wondering whether we’re still working out together, the answer is YES! 💪🏾

We currently meet online each week for:

🔥 HIIT
🦘 Bounce
💻 Live workouts + replay access

Our online format makes it easier to stay consistent from home, while still getting the encouragement, accountability, and community you know from Arise Wellness.

If you’ve been thinking about getting back into a routine or joining us for the first time, send me a message for current membership information.

Your health is still worth making time for. 💜

Move Your Body 💪🏾Nourish Your Soul 🌱Empower Each Other🔥🔥🔥

07/23/2026

My message to you today is...

07/16/2026

Just because life changes doesn’t mean we stop moving! 💪🏾🔥

Arise Wellness is still going strong with our Bounce and HIIT classes, and I’m so proud of the women who continue to show up, put in the work, and invest in their health.

Remember‼️‼️‼️the results you want are hidden inside the workouts you’re tempted to skip.

If you’ve been thinking about getting started, this is your sign. We have a place for you!

Virtual Bounce & HIIT Classes
Supportive Community
Workouts for real women with real lives

Let’s keep growing together. ❤️

07/08/2026

What if you're judging yourself for growing 🌱

07/06/2026

💜 Sometimes growth doesn’t look the way we expected. 💜

This season has stretched me.

Between work, family, business, and life transitions, I’ve learned that growth isn’t always about doing more. Sometimes it’s about trusting God, adjusting when needed, and continuing to move forward even when the path feels unfamiliar.

I’ve had moments where I felt tired, uncertain, and challenged. But I’ve also seen God’s faithfulness every step of the way.

🌱 Growth is choosing to keep going.
🌱 Growth is learning new things.
🌱 Growth is giving yourself grace.
🌱 Growth is becoming stronger through the process.

If you’re in a season of growth, don’t rush it. Don’t compare it. Trust it.

The person you’re becoming is worth the journey.

✨ What’s one area of your life where you’re experiencing growth right now?

ex ex

07/01/2026

Nobody talks about the grief that comes with growth 🥹🙏🏾

07/01/2026

✨ Reminder: You don’t have to start over every Monday.

You don’t need a new month.
You don’t need perfect motivation.
You don’t need to wait until life slows down.

Just make the next healthy choice.

Drink the water.
Take the walk.
Do the workout.
Say the prayer.
Get the rest.

Small actions repeated consistently create big results.

What’s one healthy choice you’re committing to this week? 👇🏾

Today, we honor a significant moment in history and celebrate freedom, resilience, and the strength of a people who neve...
06/19/2026

Today, we honor a significant moment in history and celebrate freedom, resilience, and the strength of a people who never gave up.

At Arise Wellness, we believe freedom extends beyond history...it’s also about caring for our minds, bodies, and spirits every single day.

Today, we celebrate:

📕Our history

💪🏾Our strength

🌱Our progress

✨ Our future

May we continue to rise, support one another, and build healthier lives together🙌🏾🙌🏾 physically, mentally, and spiritually.

Freedom was then. Freedom is now. Our best life is next. 🖤

06/15/2026

💪🏽 ARISE WELLNESS---THIS WEEK’S CLASSES 🖤

Consistency over perfection. ✨

🔥 Tuesday - HIIT | 5:30 AM

🦘 Tuesday - Bounce | 5:00 PM

🦘 Wednesday - Bounce | 5:00 AM

🔥 Thursday - HIIT | 5:30 AM

Virtual classes are in full swing, and I’m so grateful for everyone who is showing up and committing to themselves during this season. 💜

If you’ve been thinking about joining us, there’s still time!

Message me for details.💪🏾🖤

Address

202 E Fairchild Street
Danville, IL
61832

Opening Hours

Monday 4:30pm - 6:15pm
Tuesday 5:30am - 6am
5:15pm - 6:15pm
Wednesday 4:30pm - 6:15pm
Thursday 5:30am - 6am
Saturday 8am - 9am

Telephone

+12175971266

Website

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